Isaac J.
First try to imagine yourself achieved what you want. Visualise it clearly. Second, start positive affirmations and try to 'act as if' you
...How can i hold on to my purpose if i have difficulty in believing myself?
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Frequently asked questions
I’m having a hard time keeping with exercising before work in the morning. If you’re not a morning person, when does it work out best for you to exercise?
L Lian P.
Depending on where you work you can actually do workouts in your job simple leg stretches or calf raises where you just
...Where do you write your todo list? On a sticky note, a notes app or a journal?
Andrea S.
I put things I need to do in the house on paper that has To Do at the top. It’s satisfying to put
...How do you manage to stay grateful in difficult moments
Ella U.
I try to think about the little things that were positive or made me happy. For example I can be grateful for that
...How do you just get out of bed and make breakfast without laying in bed for an hour?
Terrance T.
I am forced out of bed by 4 miniature humans who are hungry and excited to start the day or commence war among
...Got some favorite overnight oatmeal recipes?
Shut H.
Soak some oatmeal in plain unsweetened yoghurt, then put anything at all on it. Can’t go wrong. Might look disgusting, but it is
...How to make your thoughts not wanfer, to be still?
Carrie P.
Taking it one step one thing one emotion taking anything in strides unless otherwise etc.You being aware of where a issue is already
...How do you relax for bed?
Emeline N.
I’m listening to chill playlist and have warm lighting for my bedroom. I really love cozy and chill vibes. It makes me calm.
...What is your favorite healthy and quick get-going breakfast?
Deanna E.
I’m not quite sure if it is healthy but a favorite and ideal breakfast would be 2 pieces longganisa with egg and ketchup,
...How do you apply the mediation techniques to daily life?
Nasirudeen N.
I apply it by taking it one steps at a time , not over doing things that will eventually cause me stress.. if
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