How do you keep being motivated to do your habits every day and stick by the schedule you’ve made? on November 25, 2020 December 19, 2022 Binita E. I just looked at my parents and I feel inside that how they used to work hard for us..and we are wasting our ... More responses
Do you usually have much of an appetite in the morning? on November 25, 2020 December 19, 2022 S Rio N. Sometimes, it all depends on how much I eat the night before. I cut back on late night snacking and eat less ... More responses
Do you approach journal writing with a structure or prompt? on November 25, 2020 December 19, 2022 Divya F. Nope I just write whatever comes into my mind and I want to let it out . Whatever that makes me feel better ... More responses
Do you think that regular progressive stretching will make your joints be more flexible? on November 25, 2020 December 19, 2022 Brent F. Yes stretching even if you aren’t doing any other exercises is really helpful for being able to touch your toes and become stronger... More responses
What do you write to close out your thoughts? For example: As always, your mental health is always priority! on November 25, 2020 December 19, 2022 Amber P. When closing out my journals or whatever self help thing im writing about, I always try to make sure to leave myself a ... More responses
What do we have for breakfast? on November 25, 2020 December 19, 2022 Danica N. Quick breakfast: oatmeal with blueberries or yogurt with muesli Big breakfast: eggs mixed with roasted vegetables and chorizo Isa R. After drinking your ... More responses
Any tips for going through junk drawers? I am struggling… on November 25, 2020 December 19, 2022 Ashura L. Honestly all i can advice you is you should just go through whatever is in there for the last time. You might cry ... More responses
What if you don’t have time to read? on November 25, 2020 December 19, 2022 Rafael O. I think it’s ok not to have time for little things. You do what you can and get things done without rushing yourself. ... More responses
What type of books are best to read ?? on November 25, 2020 December 19, 2022 Keith U. I personally enjoy a wide range of book genres that I enjoy reading. The main ones I try to stick to currently are ... More responses
Just a quick question does anyone have a favorite meditation challenge? on November 25, 2020 December 19, 2022 Jesse Z. I think it’s great to start with small goals, for instance, committing to 5 min every morning. Another one would be on breath ... More responses