Юлия Токарева N.
Sometimes you need just to take pen and start to write. And the words will come to your mind. There is always
...How can I get into the gratitude mindset after a bad day, when I’m in a grumpy mood?
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Frequently asked questions
Any ideas for new gratefulness exercises?
Katharina F.
Write a list of 3 or more things you feel most grateful for each day either in the morning or at night. Use
...What is your daily stretch routine?
Fadime Q.
My daily stretch routine is a downward dog for 20s Upward dog for 15s and toe touches for 10 s then back openers
...Where do you like to read?
Hannah Z.
I’d like to read in a place where there is a window. I just like it really. A place that is well-lit so
...How do you sleep easily without listening to calm music?
Sarah N.
I got used to myself a week ago that I woke up early every day, and then I started to sleep quickly at
...No matter how hard I try, my desk and closets are always a cluttered mess; how do I break out of the habit of just tossing or shoving an item somewhere... even if I spend an hour folding an organizing, its a mess by day two.
Mariyam N.
It happens to me All the time trust me i suffer too but my biggest advice would be clean along with working like
...What would be the best habit to include in our life to avoid the laziness?
Sara E.
It could be so many things. From getting used to doing some kind of exercise, to a hobby, to studying, anything that makes
...What time of day do you typically disconnect and unplug from your phone?
Ella U.
I usually disconnect at 6pm but other times it is at 8pm however I don’t have the chance to disconnect or unplug every
...What kinds of meditation do you prefer?
Alexandra Y.
I prefer the meditations that focus on breathing as that comes very natural to me. Specifically for falling asleep, I like body scans
...What style of meditation works for you? Are there any that just don’t?
Miss N.
Honestly, ones where they just make you breathe the whole time don’t do much for me. I like to have a guide whenever
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