I don’t believe you should wash your hair everyday only because it has been proven that if you wash your hair everyday, you’re
...For those who deal with anxiety or depression, how do you focus yourself on gratitude and not negativity? I have both and struggle regularly with keeping focused..
First of all, I am not the greatest at this. I have been taking each day as it comes. Then making my gratitude
...What is the best journal to use? And should I get into bullet journaling?
There are various applications nowadays which help us keep the record and make lists and type of each and evry thing You can
...How do you get back to sleep after waking up in the middle of the night?
So first let me say that before I go to bed I drink some water, have a couple puffs off my vape and
...What’s your favourite subject to study?
Science. This is because it brings me knowledge of what our world is made of. It helps think more widely sating that Sciencists
...How do you prioritize what to tidy in the set time limit?
I think what is the more important things or more necessary nd i do them first. What should I be spending my time
...How do you disconnect and unplug being dependent with the Fabulous app? Especially if you have additional habits after disconnecting, such as reading a book.
Yeah, I love reading a book before or maybe think about my day. One of my greatest way to sleep is imaging I’m
...What is the ideal duration to start with to make this a habit?
in my opinion i would say that it takes 7 days because then i am used to it as if it is normal
...What books do you remember fondly or would you highly suggest?
The secret by Rhonda Byrne , atomic habits,rich dad poor dad , power of subconscious mind are the books which every one should
...Im always grateful for the same things. How can I notice more things to be grateful for.
Try the Raisin Meditation (you can find it on YouTube) try thinking of things or people that made you smile. Think of little
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