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I believe that drinking tea before bed could mess with your sleep, as it may contain caffeine, and also large quantities of tea

I just finished it, it’s midnight here and it fullfil my whole body with new soul , it changes my thoughts about

Mindset! It’s all about mindset ! Start small and work your way up it’s still technically exercise even if it’s a 5 minute

Not-too-fatty Greek yoghurt with fresh fruit of the season and nuts-and-seeds granola. On office days or when I have to get up early,

By showing up everyday, and doing it right away when I see the prompt. Like pulling a bandaid off. If I wait, I

Use a simple disinfectant and cloth for evryday cleaning. I personally do this everyday. Use a pen stand to organize stationary. That’s all

The best memory technique is probably flashcards or just re-reading what I’m trying to learn for three times a day and then it

I like yoga that relaxes my back and legs and a lot of laying in my back and stomach. I like ashtanga and

I like to switch it up depending on how I’m feeling in the morning. Anything from a low intensity walk or yoga and

I try to remind myself “respond, not react”. Most of our reactions are impulsive and hard to come back from. If something bothers