Gg N.
I currently do not use any apps that track my sleep. However, I do use many apps that help me have a better
...What apps do you use to track your sleeping time?
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Frequently asked questions
If I have less time I tend too drink my breakfast with a smoothie where I use wheat. Do you have any other ideas for liquid breakfasts?
Dane Z.
Prepare some overnight oats for 3 days. I personally use oats, milk, 100% peanut butter, cinnamon, blueberries and raspberries, but change it as
...How you can express your feelings while writing Journal?
Kaitlyn Q.
I am able to write down every thought that bothers me into my journal. So I am using an app called Prompted Journal
...What do you mostly write on your journal?
Elias F.
I mostly write about my thoughts & emotions at the time. I also really focus on my perspective and thoughts related to my
...How do you drink your tea?
Adam F.
I don’t add sugar and i use my water cleaner to make tea from clean water. That way my tea is so much
...Do walking or jogging count in exercising?
Amber G.
I believe so yes because both gets your heart pumping and boosts your endorphins. It’s also a way of getting yourself outside rather
...Toughest part is doing it on weekends also
Leon U.
True! Little things, like drinking water, are just part of waking up now. Exercise, though—I try to make weekend exercise something I look
...Do walking or jogging count as exercising?
Cat N.
Yes, but I wouldn’t call it working out. Everyone has different levels that they’re at, if walking or jogging helps you sweat and
...How do I keep my room clean?
Lordia B.
First I pick up the trashes from the floor first second is that I move the stuff out of the bedroom and after
...Eggs vs oatmeal for breakfast – do you have a recommendation?
Ella O.
I prefer eggs, specifically scrambled eggs but won’t have avocado because I don’t like the taste and texture of it. If I could
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