Gemma J.
I often have granola in the morning, but instead of just having granola and milk by its self each morning I try to
...How do you keep breakfast fast, easy, and healthy without getting tired of the same food every morning?
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Frequently asked questions
How long we should read
Atarah N.
I read for about half an hour a day, at least. But most of the time I read a lot more because I
...I want to do 100 push-ups daily. But I’ve never achieved that. What should I do to have this daily 100 push-ups habit?
Alec E.
Start slow. Do a 10 minute work out, and it doesn’t have to be strenuous, just something to get the heart pumping. Try
...How do you organize all your stationary?
Victoria X.
I organize my stationary with containers. If I have a desk I separate all my things into category such as color, size, writing
...What are some of your common distractions and what did you do to block them?
Nina T.
My phone is my main distraction, I find it really difficult to disconnect and fully focus on a task, even when working I
...I want to do 100 pushups daily. But never achieved that. What should i do to have this daily 100 pushups habit?
Kathryn W.
Persistence…the key is not to give up and pushup every day which is pretty possible for everyone not after one day or week
...What tea is your fav?
Andy W.
I personally love Chai Charge, it’s the best, and I also love black tea and green tea. I have a whole shelf filled
...What can motivate you to ensure you won’t quit while getting stated?
Anna X.
For me it’s not about motivation, I always want to become better. It all depends on my daily mental energy, so making sure
...How do you stop certain habits?
Nezuko X.
Replace with a new one. For example when you feel like ahving a little bit of sugar or a snack, instead I have
...How do u actively cope up with Stress?
Isabel O.
This is actually something i need to work on and am planning to do with this app. I have already seen courses and
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