Judith Z.
My suggestion is to remove the games from your phone or put a app blocker on your phone so you are only able
...I’m addicted to phone games and can’t stop playing them, please do you have any good advice?
More responses
Frequently asked questions
Which person are you grateful to have in your life today?
Louren O C.
Right now I’m grateful for Madie. I’m grateful that we’ve become so close and that I can tell her anything and know
...What is the difference between meditation while setting and supine position?
Nav C.
Effectively doing meditation means getting the balance right between focus and relaxation. Most of time then that will be sitting. Sometimes though that
...What are you grateful for when you’re having a difficult day?
Maxence O.
Clean water to drink, fresh air to breathe, deep breaths, sunshine, trees, being alive, my own healing touch to rub aches or lay
...Yes I would like to ask a question. And I would like to know what others have done to get started on and stay on track of decluttering if you have a lot of belongings that you actually use but a small living space, not a lot of cupboard or closet space so dont have many options to put things places so it doesnt look cluttered
Elizabeth N.
We quickly adapt to convenience or inconvenience. Question why you have so many things, even if you use them. Can you do without
...how to focous on the present moment?
Tammy W.
When we realize that we can’t change past or future ..just live the moment and appreciate it... The present could change future and
...Best evening stretch for in bed?
Brooke Q.
I’m not sure about everyone but for me I do it right before bed and in the morning so the next day I
...Is there things i should get in a habit of writing ?
Bhawna F.
No I personally don’t think that anyone need something just to make writing a habbit. Because writing is something which you can do
...How do u introduce stretches into ur daily habits, for example I always stretch my fingers out when I’m driving
Jennifer U.
I do Sun Salutations. I find that the older I’m getting and with the weight I put on, and the injuries I have
...What are some things you could put in a journal besides stuff that happened that day?
Jae E.
Anything you’re worried about. Maybe talk about goals and aspirations, things you want to happen. Or you can reflect on your growth and
...