Terry I.
Fruit juices have natural sweetness. When they go through the factory process, other ingredients are added which means sugar will need to be
...Do fruit juices have too much sugar?
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Frequently asked questions
Is there any advise on getting your mind to turn off at night?
Lucie C.
Not focus on wanting to turn your mind off. Let your thoughts and emotions flow but do not let negative feelings engulf your
...How do I persist in a meditation practice when my mind rebels and tells me I’m being boringly routine.
Kylene P.
If you’re using this app, I would think that you came here with the intention of building a routine. If something is telling
...What are some other healthy options for breakfast?
Jacob B.
I like to eat fruit salads, chicken sandwiches, avocado toast, salad, eggs, and it’s always nice to pair a nice breakfast with a
...Do you find yourself struggling to stay focused at times? And what do you do?
Callum G.
I do. Often it helps when I write down the main objective I want to accomplish during the day. This way I do
...what are the positive effects of meditation for you?
Mathias C.
I feel more calm. I’m not as stressed or worried. It helps me sometimes to see the actual problem.. Sometimes it just helps
...Where do you find inspiration to exercise?
Alice I.
For long time I hated my body. I had too belly fat and this was the worst insecurity I had. I cried so
...Praying what dose it mean for you? & how do you feel about praying while aswell as how do you say you’re thank’s? Do you stand/sit/kneel/put you’re head to the ground? Don’t get personal with you’re answer’s. Plz.
Ida J.
I pray all the time. Mostly when I am unsure, concerned, or feeling anxiety. I pray throughout the day and alot for upcoming
...To make exercise as a habit is good, but how consistent do we have to be with our format of exercises; can different exercises be done every weekday?
In S T.
I think is good to make the same exercise until it becomes very easy for you, obviously if you do a different
...Which tea can boost your energy levels?
Molly J.
I like Earl Grey. It is flavored with bergamot, so it’s not for everyone. It instantly brings me back to a camping trip
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