Missy Z.
Stay focused on your goal. Talk to people around you to help keep you accountable to that goal. For me for me it’s
...How do you manage consistency?
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Frequently asked questions
what do you use when you clean bath
Victoria U.
I use my black soap from Asia south Its really good at frist I rub it on my sponge then add water .
...What do you choose to eat if you don’t have time to cook breakfast in the morning?
Ambre A.
I got one word for you: banana. But in all seriousness, I’ve been known to eat a couple slices of turkey or ham,
...Why i need to sign in to start a challenge like : No Suger challenge or meditate challenge?
Minnie Z.
So that you can have a track of your activity ,it’s more convenient to do so ,, checking on activities manually is a
...Is it bad to drink a lot of coffee before I’ve eaten anything?
Tulika E.
First of all, drinking lot of coffee isn’t beneficial for health. It leads to restlessness, poor sleep, migraines, etc. Secondly, coffee increases the
...How do you put away your phone at least an hour before bedtime?
Emilee U.
Try to think of doing a craft instead! Try to get yourself to do something else, like make some food, or do something
...How do you celebrate your success?
Marcus B.
I never really thought about that but firstly, right when i know I was successful I praise myself for having managed to achieve
...how often do you clean your house?
Mellissa F.
This is something I’m really trying to work on. I hate living in a messy place. I only have a one bedroom apartment
...I have no time to make a really good breakfast before school every day so what’s something quick and healthy I can have? Could you please give me HEAPS of suggestions?
Lison Z.
Certain types of packaged bars can be pretty healthy and good for a quick breakfast! You could also prepare something the night before
...Do you meal plan for the week?
Lisa A.
I absolutely do! I plan the lunches and dinners for the week so I can keep my meals varied and do some prep
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