Bob P.
I write a gratitude list of 3 things I’m grateful for when I wake up. When I’m down I try to remember to
...What is ur grateful practice?
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Frequently asked questions
How do you find stuff to add to your todo?
Mohamed R.
I keep a note with all the things that come up that I need to do as a tasks bank, and every morning
...how do you deal with bad hair day?
Olivia Z.
I try to find ways to fix it. Like if my hair down is frizzy and a mess, I try to put it
...Do you find it easy to meditate
Lisa X.
I find it easy to meditate nowadays because it’s been a practice for over a year. The focus on staying aware has been
...What are your favourite Fabulous morning habits?
Tamara B.
I drink water right away. and i workout for 5 to 8 min. that’s not a heavy work out but more little one.
...Would you rather meditate in silence or with relaxing music or sounds?
Gail P.
I prefer relaxing sounds because I can focus on the one sound and it will calm me down instead of listening to a
...What do you do if kids spoiled your routine?
Ivelle Z.
How is it possible for them to spoil my routine if they themselves had a certain routine too, and I also have to
...I couldn’t focus i get distracted easily, what should i do ?
Filipo P.
I find that linking an emotion or word when I realise that I get distracted brings me back to the present and centers
...How does gratefulness effect your life and perspective of the world?
Hansiana C.
Well a little bit. Finding what I’m grateful not only boosts my self- confidence and make me grateful for who I am but
...Please tell me the fix time for yoga
Sara I.
I don’t have a fix time for yoga. Usually I do it in the morning, for 20 min in my work pouse, but
...