Albert O.
I myself eat fruits which include apple and pear. Also peanut butter is a good source of protein so I take that with
...What are some healthy protein options to eat for breakfast?
More responses
Frequently asked questions
What results do you see from meditation ? What goals do you want to achieve.
Cassilda Q.
I see a much more calm and relaxed state of mind, while dealing with all the hurdles of life. A more mindfull approch
...Do you find time to cook a proper breakfast or have a quick grab and dash breakfast?
Kota O.
Depends on the day, generally i now wake up early enough to cook for myself but if i’m not feeling it or i’m
...How do you stay motivated? I find it hard to incorporate it in my routine
Stella Q.
Yes I do, and suggest it to you too. When you prepare a meal, you get more conscious of your eating habituals, also
...Which is better for breakfast? Fruit, or vegetables?
Arquibaldo C.
I eat veggies more than fruit, and for breakfast I usually like something savoury unless it’s cereal and I don’t eat cereal with
...I’m a college student and I barely have time to study , what should I do?
Don U.
Prioritized your time.. What do you do instead of studying? Do less of that. Focus on the studying. A couple of hours a
...Is it okay to eat the same thing for breakfast every day, like coffee and slices of bread?
Clayton U.
Yes its perfectly fine to have the same thing every morning for breakfast if thats what u choose to do. I do it
...What’s the best time to do deep work?
Holl N.
well, first of all you need a time where you are definitely free, of course. if there are others in the house too,
...Do you prep your breakfast the night before for mornings when you’re in a rush?
Glen O.
No, I like the habit of making a healthy breakfast in the morning, I usually wake up and go on my phone so
...Would you rather exercise in the morning or evening ?
Brett U.
I rather prefer to exercise/workout in the evening as its better for my muscles to heal up quicker seeing as sleeping helps with
...