Mariam F.
Two main spot; on the bed and at the reading corner. It’s effective for a cooldown before sleep and a good afternoon chill.
...Where do you tend to do most reading?
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Frequently asked questions
Any tips on sticking to this habit, I put much phone away then gravitate to it not long after 🤦🏽♀️
Dustin I.
I mean, being on your phone is fine, as long as you’re using it for something important and something that is not damaging
...Do you find reading on your phone a conflict with too much screen time?
Gabi X.
I don’t really understand your question, but I think I should say that I really hate reading from my phone because my eyes
...Is there a recommendation to sort and clean our home?
Tanya C.
Stay focused on one room at a time. Organize similar things together. Throw away anything that isnt used in a year. Make three
...What do you feel grateful for from your day when reflecting in the evening?
Lilian Y.
I am grateful that I am in good health me my son and my husband and my parents and all my brother I
...For how long should I meditate?
Miss N.
It depends on what your sweet spot is. Have the amount of time be long enough to reflect and short enough that you
...How long do you read on average per day?
Emma B.
It depends, on the weekends it can be a few hours, but when I am working 20-30 minutes. I try to listen to
...What to do if you can’t find a quiet place?
Miss N.
Personally, I just turn up the volume on the meditation app I am using and I try not to feel bothered by all
...Do you think it’s beneficial to disconnect and unplug in the morning as well?
Lanie J.
Well I would put it on the opposite side of the room so you can’t quickly press snooze you actually have to get
...Have you experienced negativity inspite of being grateful?
Laia S.
Yes, a little bit. But less. I came from a place with tons of negativity, and obviously that can’t change overnight. But I’m
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