Ethel Y.
I get up at 06.10 I have a 10 minute exercise routine in which I do affirmations at the same time. I spend 5 to 10 minutes writing
When is the best time to meditate morning or evening and why?
Kurt J.
Morning. Because our mind still fresh in the morning. We can visualise our day clearly. Good kick start will get good whole day.
Ava U.
The best time
What does stretching do after workout?
Gary C.
Stretching after workout keeps my muscles from cramping. Having a cramp in the muscle is very painful. I remembered not stretching after workout. As a result, I caught
What happens if I don`t have enough time to breakfast?
Karlfried Z.
Keep fruit around. Most fruit is great for an on the go lifestyle. That is assuming that you can't go to sleep and wake up 15-20 minutes earlier,
What can I do about back pain when I meditate?
Ida C.
I am still finding out the best as mine was cramping up myself. Stay focused on ur breathing and your body and keeping your back straight?
Maria F.
Is flossing an effective method for oral hygiene?
Yvonne J.
It is because it removes food debris that would otherwise stay on the teeth causing them to decay.
William G.
Yes, it helps to remove bacteria and reduce
How do you meditate?
Doreen B.
People think that to meditate you have to sit quietly, humming or so. Meditation is the simple act of being aware of your body. You can meditate on
What`s your favorite type of exercise to do?
Betty J.
My favourite type of exercise is playing badminton. I really enjoy the social aspect of the sport and the option of playing leisurely or competitively at your convenience.
What are other simple breakfast options?
Julian T.
A healthy (possibly bran) cereal with fruit put on top, add some nuts if you like them. Cereal is a nice easy option for breakfast if you like
I don`t always like breakfast food, what us a way to make sure I eat a great (and healthy) breakfast everyday?
Bonnie X.
Try something like a smoothie or açai bowl – make it fun and tasty . Put in some veg too and you’re off to a great start
Clarence
