Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Adapt to it. Pay attention to the sounds and then consciously stop minding them. Meditate and let the sounds fade If those sounds
...I started doing a few minutes every day but what helped was a good few sessions of decluttering and organising first. And once
...The ones I am not planning to read anymore. I usually first consider any friends who might want to read it, if that’s
...My rule is always be focus on any task I am doing. So when reading I always prefer to dive into one only
...Practicing gratitude has gradually changed my life. In a way that I perceive things. And that’s everything. I complain less and see the
...'Down dog' has a really good yoga app, although you have to pay after the 30 day free trial. I personally watch youtube
...You see..if your living place looks clean or organized it automatically makes you feel good..thats why i always like to clean my room
...Yes there are. My own routine helps me a lot. I do Yoga regularly , every morning which itself includes a lot of
...It helps me enjoy the little things in life a fresh cup of coffee in the morning, a nice warm shower, a good
...I start with distractions from the environment: I go to a room where I am alone, it’s at night so there’s minimum
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