Aubrey T.
There are three exercises. I stick to them. I will change/increase only the reps for each exercise, when it becomes easier.
...Do you do different exercises each morning or do you think it’s better to stick to one?
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Frequently asked questions
How do you express your gratitude?
Ricarda Z.
I express my gratitude by giving my body some time and doing self care alot and eating healthy …. Thanks to Almighty Allah
...How do you stay focused?
Amber P.
I put my phone away so I can’t see it/easily reach for it, put some lofi music in the background, and light a
...How do you deal with disappointment when you don’t complete your to-do list?
Amber P.
I try to remind myself that it’s alright, and that I shouldn’t judge myself. I also make sure during the day that I’m
...What exercise programs would you recommend to someone who does not like exercising?
Ali O.
Try to find some "exercises" you love to do. Work in a garden or housework, long walking, yoga, stretching, cycling or swimming. I
...How do you make learning fun?
P N.
you need to know beforehand what your going to do. you need “the push” why am i going to study for an hour?,
...In the evening sometimes I feel tired and irritated, how do I think tomorrow is another day and I’ll do my three actions of the day to start all new?
Laurie E.
Focus on the positive. Think of three good things that happened during the day. Or maybe meditate, go for a walk or something
...Do you feel some changes in your life since doing the Be Grateful habit?
Fatemeh U.
Yes… Everytime, no matter what I feel grateful for, I always feel happier and more thankful, also I learned to see good things
...What time of the day do you find it easiest to complete the meditation habit?
Hailey J.
I’d usually prefer it in the morning, as meditating in the morning calms your mind and you gain a little bit of control
...What do you usually write in your journal entries if your daily life is very monotonous due to lockdown?
Mars N.
While the days may be monotonous, and the patterns the same, no two days are alike. Like no two snowflakes are alike. Each
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