What can I do to enhance my quality of sleep? on December 23, 2020 December 19, 2022 Janelle Z. you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.... More responses
What are your best ways to celebrate after finishing an exercise? on December 23, 2020 December 19, 2022 Filippa G. I scream YEES and do my little victory dance by jumping up and down and imagine a crowd applauding or when I'm in ... More responses
Do you track your reps? on December 23, 2020 December 19, 2022 In S Q. Hmmmm not really, i try to do the best i can. But the objective is to do something different every day. Reps ... More responses
Should we vary breakfast? on December 23, 2020 December 19, 2022 Romane N. I think varying breakfasts would be a nice change up and you could try new things. But if you’re on the go a ... More responses
What time of day is the best to focus your mind for meditation? on December 23, 2020 December 19, 2022 Charlotte T. That depends on each one of us… Everyone is different… I like doing it in the morning before work, sometimes I need to ... More responses
What is your disconnect routine at night? on December 23, 2020 December 19, 2022 Aneita S. I turn my phone on flight mode, light a small dim lamp and play quiet Buddhist chants in the background. I light a ... More responses
What’s the simplest skincare routine? on December 23, 2020 December 19, 2022 Aoife Z. Cleanse, tone and finally moisturise! Twice daily. It doesn’t need to be any more complicated than that. If you want better results, steam ... More responses
Is it important to stay away from our mobile phone during sleep? on December 23, 2020 December 19, 2022 Kalina Z. depends on what you're using it for and how you're using it. if you set your phone to dark mode so it doesnt ... More responses
How to be concentrated in meditation? on December 23, 2020 December 19, 2022 Lilian S. For me, it's always about the the place, the time and my own feeling at the moment. I'm not a guru in meditation ... More responses
How do you ease the asanas? on December 23, 2020 December 19, 2022 Pri F. If it's difficult for you to do an asana , start by doing an easier version of that asana. Breathing deeply while doing ... More responses