Rashmi A.
Start small. If you’re new to practicing meditation, start with meditating just for 3 minutes. Once you become comfortable with this you can
...How to be consistent in meditating?
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Frequently asked questions
How do you keep from falling asleep while reading?
Bobby P.
when reading at night it’s ok if you get tired. the whole point of putting your phone away and reading is to get
...How do you stop the need to check social media?
Amalia C.
I used to check my social the moment I woke up but now I have set that an hour after I wake up
...How do you feel after writing what you feel grateful for today... just try this out and share how you feel.. be sure to read your journal at the end of the month.. tell us your improvement ....
Tayl F.
I feel more content with myself. I’m giving myself credit for what I have accomplished and taking stock of the the many, many
...What other stretches can I do to get better at my splits
Peti C.
Hey stranger :) Unfortunately Im not that good in stretching, usually I just do my own little sequence of movements, but here are
...Yes sometimes its hard to be grateful
Juris G.
That’s why we need to create a habit of gratitude until it won’t be hard anymore because it will become part of our
...How many days can you go without “connecting”?
Layla U.
Oh ! I can’t ! Because I use my phone everyday, really, EVERYDAY ! For example: my alarm for wake up myself, it
...What and how should I start stretching like I’m a beginner and don’t really know much stretches
Mari C.
First, reach up to the sky. Touch the clouds with your finger tips. After 10 seconds, lean to the right and hold. 10
...Is reading the bible before bed beneficial to sleep?
Csenge F.
I don’t really know, because I don’t read the Bible, but in my opinion any type of book what makes you feel calm,
...How do you approach the greatful challenge
Sara P.
Penso em tudo o que fiz no dia e me deu algum tipo de prazer ou calma, alguma sensação de realização. Penso também
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