Jam N.
I make sure to have a transition "nothing" period between my break and my work. Task switching is hard for adhders so transition
...How do you motivate yourself to keep going after a break?
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Frequently asked questions
Do I have to drink milk in the morning? What can I drink as a substitute?
Gertraude Z.
You absolutely do not have to drink milk in the morning. A great breakfast doesn’t have to consist of typical breakfast foods, a
...Do you find using floss thread makes flossing harder?
Jhanna S.
Yes, I feel it makes maintaining the habit more difficult. Floss thread gets too messy for my tastes. Determining the correct length of
...What is your pre and post workout meal?
Selena E.
I haven’t started routinely yet but today I made an amazing chicken and rice the chicken came out so good now just need
...Should I eat fruit before breakfast or after?
Abdulqadir Q.
I personally think after, Because breakfast is a meal and fruits are a dessert, breakfast comes before dessert so after breakfast we should
...After my exercise, I feel tired, and like I don’t have enough energy for the rest of my tasks… how should I change this?
Marie C.
Probably the problem is that your exercises have high intensity. I think starting low intensity would be better beginning. Stretching and yoga are
...Other than almonds, what’s an easy on-the-go breakfast?
Liz O.
I try to do a quick ab workout in the morning but I’m on a cross country team, so I’d run the afternoon
...When materials failed to keep your attention up, how motivate oneself to keep the stride and not giving up?
Wendy E.
Watching people’s productive morning routines Watchinh study motivations Study with mes Study methods Imaginations on tiktok Playing with pets Journaling Watching a Korean
...How do you make time to meditate?
Steven J.
I meditate at night. Around 22:30. I turn all my lights off, I kind of wait for my family members to be quiet,
...Aside from breathing what is your second point of focus i during your meditation?
Eynalli Z.
During meditation I like to just focus on breathing. My mind is blank, I don’t think at anything. I like to meditate at
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