Tina Q.
I promise myself a reward that I look forward to (for example, when I exercise everyday for a week, I can buy something
...I’m finding it hard to motivate myself in my busy schedule, how do you get motivated?
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Frequently asked questions
I get distracted very easily and it is hard to get focused again. Can I meditate during my classes or exams? If yes, then how?
Josefine C.
I think it depends on what meditation is for you and what the context is. I wonder if you might benefit from using
...Do you have a set routine of rituals that help u calm down? I sometimes have trouble calming down and falling asleep
Peter F.
I listen to my favourite music to slow down my body. After that i do deep breathing to let myself slip into deep
...How exactly does one get into the habit of not wandering away into thoughts and focusing only on your breathe?
Bessie J.
Well, Its doesn’t take anything. All you need to do is relax and just don’t focus on it at all. Once you get
...How do you keep up waking in the morning and feeling good enough to get up and stretch during this time of corona?
Rach N.
I stretch while I’m still in bed. Even a simple move like holding my hands above my head feels so good that I
...My closet is a sort of catch all. I don’t feel as if I have room to put it all organized. What do I do?
Mel S.
I’m not sure, but I would recommend Outer Order, Inner Calm by Gretchen Rubin to possibly assist. And Marie Kondo’s Life changing magic
...whats your favorite place to read?
Camilla Z.
Well it depends If it’s cold in my bed or near a fireplace If its spring and weather is nice near a tree
...what would be in your to do list as a constant goal?
Howard F.
A constant goal in my to do list is working out or stretching because it makes me feel like i did something and
...Do you have any tips on how to leave your phone alone?
Kaloyan X.
What I do is putting my alarm on and just before falling asleep I leave my phone at the other end of the
...How do you maintain good cleaning habits so your home is usually clean and tidy?
Eline N.
To maintain good cleaning habits in my home I try to clean as often as I can. And I also watch what I
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