Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
...How to handle Social media addiction to create this habit
More responses
Frequently asked questions
What is the most important thing to be gratefull about?
Laila U.
Waking up to a new day, U have been gifted a new day , a new chance, you get to live another day
...Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
...How long to stretch to be healthy
Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
...What’s you favorite grab-and-go breakfast?
Penelope U.
My favourite quick breakfast is a protein smoothie bowl. The smoothie blended with berries, and very thick. Over a combination a of bran
...How to know how many hours i need to have a restful sleep? Have an amazing day! I hope everyone is okay!☀️
Andy N.
It’s by checking how you feel. For example, do you feel drowsy during the day? Do you feel rested after 7, 8 or
...Yes , Basically how much time should I stretch after I drink water in the morning and can you tell me some stretch exercises which stretch exercises should I do after getting up in the bed
Thais C.
I basically when I wake up I sit on the bed and I start stretching each arm to the side, lifting up the
...What do you eat for breakfast? :)
Herman J.
It depends on the day. If it’s a weekday, than a toast with eggs with tea is my fastest option. On weekends ,
...It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
...The meditation session does not have a timer. Is it obvious that it’s my own amount of time Or were there instructions that I missed?
Jennifer X.
I have a 10 minutes timer in the app, i believe you can set your goals in the habits settings. Anyhow, even without
...