Alfonso X.
Sometimes it motivates me to find the positive sides of the day’s outcome. It helps me recognise the small steps I’m taking.
...Do you ever read back your journaling and find answers to your tough questions?
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Frequently asked questions
I land up doing all the tidying up myself. We are a family of 4, and I can’t get them to help in any way in chores .. what can I do ?
Tinashe A.
If you can set up a rewarding system that could motivate the rest to complete their chores, however since people are different, start
...How do you know you have done enough excerise?
Pat B.
I listen to my body, I have abused my body from a young age, push past too many limits because that was socially
...What helps you stay focused on one book at a time? Personal books vs. Library
Faidouch Y.
I think I didn’t find my way either but if I am to tell the best way to stay focus is to stay
...Coffee or Tea?
Joshua G.
Tea, coffee makes me feel a bit weird and i get a bad stool from it, but tea gives a little caffeine but
...Do you like classical breakfasts?
The E.
Yes, I do like Classical Breakfasts! Especially the one’s which are filled with Nutrients and Energy to Start My Day on a Positive
...How much average do you spend on breakfast each meal?
Sunny Q.
It depends on whether I’ve made preparations for the night before or not. It also depends on how much energy I’m feeling and
...Is it possible to read two or books at the same time concurrently? And how do you do it?
Aimee O.
Yes! I believe that it is possible to read more than one book at a time. I love to read various sources. Currently,
...Is that ok to exercise in different times of the day, even if my habit says it should be in the morning?
Dale Z.
Yes it is completely ok to exercise in different time, cuz one is not comfortable or free to do in the morning, there
...How do I motivate myself to exercise when I have so much other stuff to do that always seems to take priority?
Esther X.
That’s a really tough one and I don’t have it 100% solved yet. But what has worked best for me is plan a
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