Kamissa O.
Don’t be in a rush. When you start meditating it is like that. Your thoughts are part of you, don’t try to shut
Frequently asked questions
What healthy breakfast options do you suggest?
Josefina T.
I usually need something quick, so fruitbread with ascrape of butter and a banana & I have caffeine free Roobos tea, black.
Is it okay to exercise in the afternoon rather than the morning? And Can I do a quick exercise before leaving my house?
Alice F.
Any exercise is better than no exercise. A friend of mine could not walk the length of her mobile home. But she tried
What is your favorite type of exercise to do at home in he morning?
Gail U.
Yoga! It’s gentle yet effective at getting you ready for the day. There are lots of videos on YouTube, even for complete beginners
Do you count breakfast as the morning meal or as the first meal of the day?
Candice M.
I consider breakfast the first meal of the day as long as it’s before noon. After that, I’m eating breakfast foods for lunch.
How do you know you’re meditating right?
Sara S.
To be honest with you, there is no wrong way to meditate. Meditation is about stopping and listening. It’s a way to calm
How can I feel truly, deeply grateful instead of just listing things off?
Ken N.
Well, first, no one can tell you how to feel. Genuinely, I would suggest doing something that your inner self has been dreaming
I am tired of oatmeal and yogurt for bfast. Any other ideas?
Sherry Y.
I will switch up my breakfast routine to scrambled eggs and toast and alternate with smoothies or I have also been utilizing other
Do you have go-to gratitude points that you know are guaranteed to bring in the feeling?
D N.
One very EASY gratitude hack (for me) is… when I rise to see a new day I am already off to a GREAT
What type of breakfast do you have that’s quick and is it/could it be gluten & maize free?
Ken N.
Find maize free eggs and some organic spinach to make a quick omelette. Try fruit bowls with a variety of fruit and leafy
