Karen C.
I like stretching in the morning best. Although I like to before bed as well, there is something wonderful about gently moving my
...Do you think it’s more beneficial to stretch in the morning or at night?
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Frequently asked questions
How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as 'In' on your inhale and 'Out' on your
...How do you motivate yourself to read and eliminate distractions while reading?
Natalia A.
First, find the most comfortable position for your body. Have a glass of water or cola aside. Close the door or isolate yourself
...How to empty out a space or make space without throwing things out
Rebecca G.
If the items are not trash, you could give some of the items away to friend whom you think will make better use
...What do you eat for breakfast? I’m really longing for breakfast ideas. :)
Thomas G.
The same thing everyday! Two organic eggs cooked in a pan, light scramble, then cook into a ‘patty’. I cook with Kerrygold butter
...Is is true that we need 48 h of rest after two consecutive days of exercising?
Tomothy O.
Yes. This will help you to reset your body and mind in a healthy way, but I would also recommend that during your
...Best teas for pain/inflammation?
Katrina U.
Ginger and tumeric tea. Don’t forget to add a small bit of pepper to activate the tumeric. Boil water with both and a
...What type of exercise do you do in the mornings before work?
Beverly F.
I start my morning with a glass of water before my working out stretches for less than 5 minutes and I do simple
...Yes , I don’t know if there are specific stretching movments that I must do, are there a wrong movemnts ? And what are the right ones?
Sulfur T.
There’s no specific stretches you must do, just do whatever feels best for your body. There’s no right or wrong here. I would
...What’s you favorite grab-and-go breakfast?
Penelope U.
My favourite quick breakfast is a protein smoothie bowl. The smoothie blended with berries, and very thick. Over a combination a of bran
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