Rebecca G.
If the items are not trash, you could give some of the items away to friend whom you think will make better use
...How to empty out a space or make space without throwing things out
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Frequently asked questions
I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
...It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
...Are you more likely to exercise when it follows another activity or when it is a stand-alone enjoyment?
Robert X.
I’m more likely to exercise when it’s a stand-alone enjoyment. The vibrant energys following through me like a stream of water empowers me
...What do you do if you are short of time to eat breakfest?
Priscilla O.
Usually, I nibble on sugary snack (biscuits, fruits, etc) for a while.. until hunger grows on me, then I redirect myself to a
...I am okay with not working out on days that it’s clear my body needs to rest. But should I skip my workout if I’m dealing with excessive stress?
Asta U.
If anything sticking to your exercise regime may help alleviate stress. It may feel difficult and counter-intuitive at first, but ultimately it should
...Knee pain has been keeping me from my 22 day goal. Any advice?
Jazz N.
Make sure you stretch Do not push yourself or your knee even if you’re feeling no pain do not overdo. You cannot take
...Do you workout in addition to your morning wake up exercise ?
Per Inaru T.
No, I don t. In the morning I don’t have time to exercise,so I do it in the evening, because at that
...What is the best time to eat breakfast?
Zo Q.
Right as I wake up. It means that I have to get out of bed. If I go to long without food, I
...How hard is it for you to be grateful for the bad things that happen?
Karishma P.
Bad things happen. That is life. But even in bad things, there are lessons to learn. How can we be perfect when we
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