Shivam X.
Motivation is just the starting part, you can’t always always rely on motivation to do something, it’s just the spark that lets you
...I really struggle to have motivation. Any suggestions?
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Frequently asked questions
When do you think is the best time to stretch to consistently stick to it
Norah U.
The best time to stretch to be consistent it right when you wake up and right before you sleep. You need to be
...How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn’t “enough” to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it’s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.)
Kevin T.
I find that it can be a struggle to get myself to commit to just 7mins. But then I remind myself that it’s
...What makes the hard choice to go on a run when it is raining easier?
Bayr Z.
I don’t know what makes it hard but I will gladly accept this without second thought because the rain makes me feel at
...Where do you find the best exercises for you? I’m trying to find moderate exercises to do so I don’t have to worry about showering before work but everything seems so daunting.
C O.
I usually ask chat gpt for sustainable workouts that fit into my lifestyle that will target the specific areas I want to work
...How do you focus during meditation?
Oratile Z.
Most of the time the key is to be alone. Without any distractions. I use my phone on youtube to help me meditate
...Do you skip breakfast if you don’t feel hungry? If you do do you mark it as done?
Tracey F.
I almost never skip breakfast. I try to eat some kind of protein within an hour of waking up, to help my body
...What is the best vegetarian dish to eat in morning?
Bigyan T.
You can eat sprout or vegetables salad if it suits you. But in my case I usually have sattu i.e powder of roasted
...When you decide upon a cleaning task becoming part of your daily habits, do you stick to the same cleaning task each day or do you consider the task done if you’ve done any cleaning task & you vary the actual task each day?
Nicole N.
I do a different cleaning task each day. I actually tackle cleaning one room at a time, so I consider the task complete
...What kind of meditation for people with aphantasia do you recommend?
Jeani X.
I have a difficult time with visuals during meditation (or in general) so I tend to stick with focused breathing techniques and using
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