Hrittwik O.
Working out at the start of the burns your fat as for day end gives you muscle, depends on Your goal. If walking
Frequently asked questions
One of the questions I’ve always had is… Someone once told me that if I was meditating with music, then I wasn’t really meditating at all! 😦 For me the music is part of therapeutic vibes I get from them. To me, (maybe due to my ADHD) silence can be torture! Having music, nature sounds, or someone’s voice guiding me is a must for me. But is it truly meditating?
Laura C.
I personally believe meditation has its own different ways. There are different types of meditation: meditating in silence, mantra meditation (which works through
What’s a great quick meal that can be made in only a minute or two before leaving for work?
Keeley E.
I like to push making breakfast to the night before when i have more time and energy. I’ll prep overnight oats, cut fruit,
When do you find is the best time for you to meditate? The morning can make you fall back asleep. The middle of the day can be too chaotic. Doing it at night can lead me to fall asleep.
Bobby O.
For one thing, I don’t think it’s a terribly bad thing to fall asleep while meditating at night. Make it the last thing
I can’t meditate more than 5 min how can I increase my time span?
Xavier X.
Be kind and patient with yourself. Talk in your mind as if you’re guiding an innocent toddler.
Meditation is about allowing thoughts and
Can you help me out with three suggestions for quick, delicious and healthy breakfast options?
Quinn Y.
My go to is Greek yogurt with granola in it, and some toast with peanut butter on it. When I have to work
How do you find the will to live?
W O.
For years, all i wanted to do was die. then one day, my doctor told me i only had 2 months to live.
I have fibromyalgia and have to go very slow with exercises. Do you have any suggestions that would be helpful for working on arms specifically?
Kaycee C.
I would recommend starting with yoga it really stretches out your body and slowly builds muscle over your whole body if there’s any
Could you give an example of big healthy breakfast?
Max P.
2 eggs, a cup of egg whites, half a cup of pico, and a half cup of nonfat Greek yogurt seasoned. Ideally over
Does eating breakfast motivate you to do other things in your day???
Tamara Z.
Yes. Prior to breakfast, I enjoy a 29 or 40 minute workout. I shower and get dressed. Brush by teeth and gargle. Add
