Andra B.
In my opinion, a good breakfast is going to make a good day. I prefer eggs with bacon, toast bread with honey, banana
Frequently asked questions
I find it hard to find the time to exercise? When do you fit it in?
Sue N.
I go to the gym most days and do a routine for about 40 minutes. It’s important to be consistent and have a
How do you like your breakfast? Light, moderate or heavy?
Michelle N.
Moderate protein filled breakfast food. More savory than sweet. Usually eggs, cheese, bacon, salsa verde, and Greek yogurt.
How do you motivate yourself to work out when you’re emotionally tired from the office?
Hrittwik O.
As I do WFH workout must be done because without it my body won’t survive daily long time grinding at a laptop screen.
I have CFS does anybody else and been able to get back into a normal exercise routine
Ken N.
It’s possible! First, if you can, get to a doctors or your primary care physician to get a diagnosis to get a better
A good substitute for eggs?!
Dave N.
Egg replacer works well for baking. If you are looking for something similar to scrambled eggs, use firm or super firm tofu broken
What is your trick for getting out of bed on the first alarm, in general, and specifically in the case where you are trying to exercise first thing.
Laurie N.
I make the first thing I do something easy and something I look forward to. For me, I move to my rocking chair
Do you do the exercise habit in the morning, like Fabulous suggests, or at another time?
Iman I.
I like to stretch in the morning but it will depend of how much time i have. If i go to to the
I’m trying to achieve the lifestyle that of an action movies star, meaning they spent a lot of time working out and reducing negative days. What’s the best full breakfast I can have that doesn’t involve much more than raw and basic meals, i.e. no salts and sugars?
Marc X.
Boiled horse gram with cucumbers, onion, carrots, capsicum, tomato, and roasted chillies, paneer,garlic and ginger and cashew sauce a whole and complete breakfast/
What are your suggestions for daily exercise that fit seamlessly into your daily routine?
Annette Z.
If pressed for time, fitting in 30secs or a minute of squats and planks whenever you can find the time, is a great
