Ma Lia O.
There are always some things that you can be grateful to. They can be even small like coffee you had during your
...How are you grateful everyday?
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Frequently asked questions
How do I go to sleep faster at night?
Patrick W.
By listening to an easy spoken podcast or story. What is told prevents you from starting to think. How it is told makes
...What should we eat for breakfast?
Silas Z.
Definitely something. Sometimes people skip breakfast because they’re not hungry. I think they should eat something small like some fruit or granola bar.
...How can I practise gratitude?
Jennifer X.
I use a gratitude journal. I try to be aware over the day about any small thing happening around me. Like a shared
...How to handle Social media addiction to create this habit
Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
...What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
...How do you exercise when you are feeling low?
Silvia J.
I might not exercise when I feel down some days but on some days I get the energy to exercise rigorously to stop
...What are some really quick healthy snacks to grab for breakfast?
Cass N.
In terms of quick healthy snacks, i find Alani protein bars are great, high protein, low sugar and taste good. A favorite fruit
...How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
...Do you exercise by yourself? Or with others? What kind of exercise will you recommend when there is someone who is too busy?
Merry N.
When my friend is too busy or just can’t make it, remember you are doing this for yourself. Do not take your friend’s
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