Herman J.
It depends on the day. If it’s a weekday, than a toast with eggs with tea is my fastest option. On weekends ,
...What do you eat for breakfast? :)
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Frequently asked questions
How to know how many hours i need to have a restful sleep? Have an amazing day! I hope everyone is okay!☀️
Andy N.
It’s by checking how you feel. For example, do you feel drowsy during the day? Do you feel rested after 7, 8 or
...What are some great to-do list habits for full-time students?
Jocelyn B.
Set time to study Set time for gym it clears the mind and heals the body Go for running or go on a
...What do i do if my schedule everyday is not consistent and the alarm for the afternoon ritual can only be set to one timing?
Saanvi Q.
It’s ok. You don’t need to have a particular time. Just stick to a routine in the morning. Time/ intensity is ok, consistency
...What do you do when you can’t think of anything to journal about?
Mia P.
I just write out my stream of consciousness. Whatever I’ve had on my mind or any thought that has popped into my head.
...How long to stretch to be healthy
Denita Z.
Hello. I have started out with a really short stretch because I am paralyzed from my chest down so I wanted to be
...when should I start going to bed if i’m a 10 year old who leaves for school at 8:45 AM
Beth J.
If I was a 10 year old and I had to leave for school by 8:45am, I would start at 7:45pm. I say
...I am trying to disconnect from social media addiction. Not like talking or posting addiction but looking at memes uncontrollably kind of addiction. How would I control myself without deleting the app? any recommendations? Time locks don’t work on me either. Thx
Richard O.
time limits personally do work with me however another thing that does help is starting new hobbies , i personally read and color
...Can I drink a smoothie for breakfast?
Vin Cio S.
Short answer is yes Long answer, u might wanna add more things to ur breakfast to keep u full and healthy and
...Any good couch stretch recommendations?
Amber S.
I guess first, I would ask you a question! Do you mean recommendations on doing "The Couch Stretch," or do you mean recommendations
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