Walmik X.
Honestly I don’t know much about that and it depends according your living region. In India where I live I eat upma whole
Frequently asked questions
How can I get used to in diets
Inchara T.
First, when I become conscious of my body weight, then my mind automatically urges me to begin the diet
Second, sure the diet
Second, sure the diet
What exercise do you complete in the mornings?
Ken N.
I typically go on a mile or 2 walk with my dog. It gets me outside. Also gives me the time to take
What do you like to do, to unplug?
Tyni Mariee N.
what ii like to do to unplug is go to sleep or play on my laptop . ii love these things because
what is the right time for eating breakfast?
Tofidu O.
I feel like you can jump to it right after sleep (and other stuff). Your body is made to be ready after that
What’s the recommended breakfast for gaining weight?
Kasule O.
I think a balanced diet kept consistent can help you gain weight. A bit of protein like red meats, poultry. Seeds like chai
What is something fun and delicious to make with eggs in the morning?
Syeda E.
In boiling milk, pour whisked egg. When mixture become one in consistency then add bread crumbs into it. You can add flavour or
How do I keep myself really calm while meditating? Are there things I can do for example playing a calm music 🎶?
Miss H.
I listen to guided meditations with music in the background and put headphones in to block out outside noise. I also sit somewhere
When is best to eat ….before or after exercise and what types of food?
Terri S.
For me i usually do fasted cardio on a morning as i like to have a full breakfast and prefer morning workouts. But
What is an easy, good breakfast?
Juana P.
A good to go and easy breakfast can be a source of high nutritional value such as some nuts, dry fruits , some
