Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Just getting up every morning. Taking each breath. You forget to be thankful for each thing. You some times take it for granted.
...Yes reading is absolutely a good substitute rather than watching screen for a long time, because you are gaining years of knowledge which
...That’s a good question and I’ll respond with how I will join you on this challenge by: being grateful, having a positive outlook,
...I see what the pain is and treat it by knowing what caused it and avoiding it. I do things that improve my
...In the beginning I preferred to go with short ones and guided ones that fit my mood. I liked to send a certain
...Yes they do. I check back in often and use my notes for reflection. When I reflect on my thoughts and notes I
...SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
...Try the different amounts of sleep yourself, and see how you feel. If you still feel tired after 8 hours of sleep, it
...Hey! I personally find that setting a timer for 45 minutes works best for me. I stay fully focused on one task, and
...In a situation where negativity takes hold and finding something to feel grateful for is difficult to retrieve, it’s likely the body and
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