Maya N.
Cut out the middle of a slice of bread (make the inside a circle) put it in a pan. Crack an egg and
Frequently asked questions
How do you motivate yourself when you are tired or don’t want to?
Pamela F.
Well it’s kind of complicated, if I need to do laundry I think about if I put it off much longer then it
What’s your favourite workout or exercises? How do you motivate yourself to do it?
Angela U.
I like to do HIIT exercises – I get pretty good results with those. However, swimming is my absolute favorite exercise. It tones
I’m still in school, so doing a workout is something that I really have to push myself to do. How do I get more motivated and create more time for myself to do that workout. Also should I be doing my workout before or after school. Have a great day! Thank you :)
Louisa W.
I would personally say try doing it after school. I’m still in school and I find it better to do it after! Hope
Do you drink matcha, and if you do, what’s a good matcha recipe?? 🍵🌺
Vivian T.
I started drinking matcha a year ago, in my second year of uni. At first I would just use whole milk and matcha
easy way to set salad breakfast?
Ken N.
Breakfast salads can be simple and easy to make! Use morning ingredients like slices of boiled or scrambled eggs, bacon bits or sausage
What do you eat if you are in a rush in the morning?
Dr W.
When I feel rushed in the morning and need something to eat that is quick to make and eat I reach for cereal
What is your favorite healthy quick breakfast to have?
Anaya O.
I like having overnight oats with honey, blueberries, chia seeds and cranberry mix. It takes time to let it set but its really
How do you make the exercise portion of your goal enjoyable for yourself?
Joe B.
By forming it into a game with a pair of dices (with two different colors). For the first dice, each number represents an
What if I don’t have time to exercise?
Jennifer F.
We make time for what’s important. Exercise isn’t a narrow definition of specific workouts. If you don’t have time to devote to long
