Miroslaw S.
What motivates me is that I know a messy/dirty environment will make me feel bad psychologically and I know that if I do
...What do you find motivates you to get up and clean for 10 minutes per day?
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Frequently asked questions
Well I’ll do be okay more or less I have you add some thing new that is naturally makes me healthy
Matthew Y.
I start the day with 15min yoga at the moment. I have a physical job so it helps the lower back and gets
...how to find time to read?
Haraldo Q.
Effective time management is crucial for reading and learning. Here are some tips to help you manage your time for reading: 1. *Set
...I like to read books on my iPad before bed. Does this count? I’m wondering if I should get a Kindle or if the night screen on the iPad is ok… or if I should avoid all screens altogether?
Raluca N.
To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
...How to sleep better?
Lawrence U.
I think for a better sleep u should go for meditation or any binaural Beats that stops overthinking and keep the place darker
...Sometimes I don’t feel to write and any thing wouldn’t motivate me and then sometimes I am so happy and grateful that I forget to write it how can I keep regularity??
Lisa U.
You have to be disciplined in order to keep regularity, no matter what’s happening around you or what’s your mood today, you just
...If I’m studying a software, how to remember all the things I’vs studied?
Gerhild Y.
It would be best If you had all the things you need to remember in a notebook so you could review them and
...When you find yourself unmotivated and when you feel you are going to do your bad habits, what helps you?
Marie U.
Clean your surroundings and also cleanse your soul by cleaning the things around you and taking a fresh shower and sleeping tight
...What do you do to wake up without snoozing the alarm?
Guimar E.
I sleep early. Make a decision to wake up early. Drink water before bed; wake up early to go to the bathroom.I take
...How do you schedule it in even when you’re tired?
Victoria E.
If you mean exercise, I pick something really light and easy to do, like yoga or a five minute walk. It’s important to
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