Joseph X.
Yesterday I had decided to take my usual afternoon walk. So I embarked on the walk. Lost in my thoughts I almost didn’t
...What’s something that happened yesterday that you are grateful for?
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Frequently asked questions
What is the best place to medidate? Can you have some music playing in the background?
Shiva F.
I prefer to do my morning meditation in the work area and night one in my bed before falling asleep. Morning one helps
...How often do you usually read and what is your favorite book in general?
Evelyn Y.
I read about 30+ minutes a day, I read whenever I’m feeling down, bored ,or hyper focused! My fav book is every book
...How do you read? While lying on your bed or sitting? Do you read to sleep or relax or to study or to educate oneself?
Ken N.
I read in all ways. If I’m laying in the bed reading a book, article or a passage, right before bed or from
...How do I relieve my back pain from school?
Silje W.
What I think would be good for you is if you try to stretch every morning’s and every night it would make a
...What food do you recommend for those who eat only once or twice per day for spiritual growth?
Caroline B.
Fasting is a very good thing to do for spiritual growth. The things that I would recommend for fasting is having water with
...What is something you will always be grateful for?
Imma N.
Time spent with family and friends, in particular the little moments of realization that we are laughing together and want to be here
...What are your favorite protein powder flavors? I like vanilla!
Elyza N.
Actually, I never drank one. But, I do want to try someday. It’s just something that’s not prominent here in my place. I
...Where is better to go to Exercise?
Enrico G.
I prefur gentle Excises at home, but enjoy takinf long walks, choosing new places to walk/run helps keep it interesting.
...How can I keep my room clean for a week?
Lucy Z.
I have ADHD and so I tend to be a bit messy... What helps me is the "don’t put it DOWN, put it
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