Jen N.
I love smashed avocado on whole grain toast with a bit of salt and pepper. You can buy a box of Wholly Guacamole
Frequently asked questions
What do you eat for breakfast? I’m looking for ideas.
Denise Y.
Avocado toast on a hearty grain bread sometimes with an egg on top; other times just homemade kefir with hemp seeds, but I’m
What are you usually eating?
Bridget E.
I’m usually eating some salty pastry or bread with butter, ham, cheese, sometimes salami and also vegetables – tomatoes, peppers, cucumbers, radish. For
Is it harmful to do cardio before weight training?
Jennifer F.
Hi! It’s not harmful but I would take caution to doing high intensity cardio before lifting weights for a couple of reasons. If
When is the best time to read, in the morning or in the evening
Emma X.
Personally, both! 20 minutes in the morning, when you mind is very active and switched on. Then, a further 20 minutes of something
What are your favorite/go to protein breakfasts? What do you do on a day you’re feeling lazy or running late?
Clarance Y.
I almost always eat oatmeal for breakfast. Sometimes sweet, sometimes savoury, usually fortified with an egg and a pat of butter cooked right
Fabulous suggests eating breakfast straight away but I often like to wait a few hours because I’m not hungry immediately upon waking, and also sometime find intermittent fasting (with an 8 hour eating window) helps my digestion and to maintain my weight. Is there a particular reason (scientifically) why eating breakfast early is better than waiting until later in the day?
Leanne Q.
Yes — there are several scientific reasons why eating breakfast earlier in the day appears to be better than delaying your first meal,
How do you take a day off without falling off the wagon?
Wesley P.
Meditation is a good way to organize your thoughts and feelings while also allowing yourself to accept everything that you learned about what
I am vegetarian hence please suggest similar breakfast? I can’t eat fish, chicken, ham or even eggs.
Aneesha N.
Vegetarian here too! I air fry my tofu with seasoning for a quick bite or you can make a meal out of it
How do you handle the emotions attached to “things”, clutter for me is usually delayed decisions and even years later having the same old emotions.
Olivia F.
You can still keep emotions to things, but I’d suggest just leave it as that. Put them out of the room and make
