Bryan W.
I think it should be done in the morning, but that’s just me. I have habituated myself to do it mostly in the
...Should meditation be done in the morning or evening?
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Frequently asked questions
Is being grateful for the small things better than the big things that can happen?
Shibu F.
Yes. If you grateful for the small things, then it became your regular habit. It will reduce your stress because you will see
...What kind of exercice you do in the morning?
Kristin N.
Every morning I wake up at 2:30 and make sure I’m at the gym by 4 am then I lift a few weights
...i need a tidying up routine help!
Regino G.
First pick out the main things that need cleaning in the room then write down what needs to be done in order to
...Smoothies for breakfast?
Chara F.
I love it when I can but I prefer simpler, more quick recipies for breakfast. I find that they need a lot fresh
...What is your tactic to disconnect?
Helen W.
I use the screen time tool on my phone to block apps in the evening. The Lune sleep app blocks me from overriding
...I wanna know about some new ways to study and I’d like to try them
Liana O.
When I study I listen to my favorite music Playlist or play chill LoFi music, it helps me to focus more on what
...How to stay consistent with writing and tracking progress?
Evelyn Y.
When I have “Good Days” I will tend to follow my routines, like writing in my journal, and every time I get my
...How do you feel after writing in your Journal?
Juliana N.
I like writing in my journal. It’s kind of like a buddy who allows me to revisit some days earlier to see, compare
...Any good ideas for protein-packed breakfast meals?
Victoria E.
A nice tofu scramble is delicious and packed with protein! You could also make French toast with peanut butter, and if you’re using
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