Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
At night, think back of everything you’ve done and start with small things. Examples for me are: the sky was pretty today, I
...I use an app called Home Workout by Leap Fitness for daily home workouts. I try to hit the gym 2 to 3
...I would probably try a 5 minute run or jumping jacks, something that can get your heart raising and then stretch. Stretching has
...I do the exercises with Bluetooth headphones or if I have exercises in pictures, they are not necessary. But I prefer exercises with
...I guess first, I would ask you a question! Do you mean recommendations on doing “The Couch Stretch,” or do you mean recommendations
...To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
...I like writing in my journal. It’s kind of like a buddy who allows me to revisit some days earlier to see, compare
...I often just eat bread because of my small amount of time in the morning. On the weekends I eat something more time
...Make plans for yourself and invite them to try it with you. Your experience and dedication can make them feel safer and increase
...SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
...
