Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Working out at the start of the burns your fat as for day end gives you muscle, depends on Your goal. If walking
...I personally believe meditation has its own different ways. There are different types of meditation: meditating in silence, mantra meditation (which works through
...I like to push making breakfast to the night before when i have more time and energy. I’ll prep overnight oats, cut fruit,
...For one thing, I don’t think it’s a terribly bad thing to fall asleep while meditating at night. Make it the last thing
...Be kind and patient with yourself. Talk in your mind as if you’re guiding an innocent toddler. Meditation is about allowing thoughts and
...My go to is Greek yogurt with granola in it, and some toast with peanut butter on it. When I have to work
...For years, all i wanted to do was die. then one day, my doctor told me i only had 2 months to live.
...I would recommend starting with yoga it really stretches out your body and slowly builds muscle over your whole body if there’s any
...2 eggs, a cup of egg whites, half a cup of pico, and a half cup of nonfat Greek yogurt seasoned. Ideally over
...Yes. Prior to breakfast, I enjoy a 29 or 40 minute workout. I shower and get dressed. Brush by teeth and gargle. Add
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