Lauryn X.
Processed meat is high in sodium, which is harmful for your blood pressure. Salt follows water, so the more sodium you have in
Frequently asked questions
What type of exercise do you find enjoyable?
Jennifer F.
I like to run. You can do it alone or with others, it’s relatively inexpensive and it doesn’t take much skill. It’s incredibly
Do you prefer to write in the morning or evening?
Ms T.
I prefer to write in the morning because then I have more time and I can really think about it without having any
How can I find a time slot for meditation as a mom of 2? Our mornings are chaotic and in a hurry, at night I am tired. Any advice to set a routine? TY
Eddie Y.
I understand the time limit. It’s only the starting trouble. Start little. There are plenty of 5 mins guided meditation. Select one according
How can a university student make breakfast herself every day in the dormitory where she can’t use a kitchen?
Luna N.
Keep an electric kettle in your room, you don’t need a kitchen for that. Just take some hot water and oats, add some
Skipping breakfast is okay right?
Joseph E.
No I don’t think so.
Breakfast with good quality food will boost your energy and mood.
Add 2 boiled eggs, your favourite breakfast
Breakfast with good quality food will boost your energy and mood.
Add 2 boiled eggs, your favourite breakfast
A good app to learn yoga?
Jennifer F.
Great question! If you are willing to sign up for a subscription, I highly recommend Les Mills. They have yoga, barre, stretching, mindfulness
Hey guys, I wanted to ask if it’s safe to do neck rolls right away after waking up. I heard that it’s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?
Salina F.
Depends on your level of comfort and ability. Likely best to ease into it either way, starting with simple movements and getting deeper
What are some good stretches for your quads after doing lunges?
Jayla F.
like after most workouts, it’s usually better to do static stretches rather than dynamic stretches as your muscles are going to need to
What is the best alternative for milk if one is lactose/fructose intolerant?
Amber F.
I think it depends on what you’re using it for. Coconut milk seems to work well in sauces. Almond milk works well for
