Exercise

I have fibromyalgia and have to go very slow with exercises. Do you have any suggestions that would be helpful for working on arms specifically?

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2 response(s)

I have fibromyalgia and have to go very slow with exercises. Do you have any suggestions that would be helpful for working on arms specifically?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

For managing fibromyalgia while exercising, it’s important to start slow and listen to your body. Focus on gentle arm exercises like wall push-ups, arm circles, and light resistance band workouts. Aim for short sessions, gradually increasing duration as you feel comfortable. Incorporating these movements into a daily routine can help build strength without overexertion. Remember to prioritize consistency over intensity, and consider pairing exercises with relaxation techniques to enhance your overall well-being.

Kaycee C.

I would recommend starting with yoga it really stretches out your body and slowly builds muscle over your whole body if there’s any moves you can’t do most yoga instructors just tell you do go as far as you can and next time you might be able to go farther. You got this

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.