Should I do my workout before leaving for the day? I usually walk during my commute so is that enough? How much is enough?
Recommended AnswerAI SummaryIt’s great that you’re considering your workout schedule! Doing your workout before leaving for the day can boost your energy and set a positive tone. Walking during your commute is a fantastic way to stay active, but it’s important to incorporate a variety of exercises for overall fitness. Aim for at least 150 minutes of moderate aerobic activity weekly, along with strength training. Listen to your body and find a routine that feels right for you—consistency is key to developing lasting healthy habits!
Working out at the start of the burns your fat as for day end gives you muscle, depends on Your goal. If walking to your work keeps you healthy thats necessarily enough but if you want to push yourself that’s different case.
I’d like to think it’s a good idea to work out before the day starts to get you some energy even if it’s just yoga to wake you up and get a good stretch. I also do blogilates or downward dog yoga to limit myself to a small exercise. It keeps me motivated more than trying to take 30 minutes out of my day and work up a huge sweat. And I still make slow and steady progress and have time
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
