Patrick W.
By listening to an easy spoken podcast or story. What is told prevents you from starting to think. How it is told makes
...How do I go to sleep faster at night?
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Frequently asked questions
Is there an easy way to clear my mind? I tend to want to over think things when I attempt meditation....especially recently due to school starting soon.
Anna F.
I don’t think clearing your mind completely is possible. Instead what I do, is thinking of one clear thing. I usually picture a
...How can I practise gratitude?
Jennifer X.
I use a gratitude journal. I try to be aware over the day about any small thing happening around me. Like a shared
...What do you do when you can’t think of anything to journal about?
Mia P.
I just write out my stream of consciousness. Whatever I’ve had on my mind or any thought that has popped into my head.
...How do I lessen my phone addiction?
Tanu F.
Make your phone unattractive Delete all scrolling apps like Instagram, Facebook, etc Set a limit of screen time. This will help you lessen
...What is one thing you are grateful for today? and Why ?
Jesse N.
My sense of success and it not being determined by external circumstances but it’s something I choose to align with before seeing evidence
...What are some great to-do list habits for full-time students?
Expedita N.
Writing every day’s plan and a weekly first day of the week. Having a routine for things we almost forget or need to
...How are you grateful everyday?
Ma Lia O.
There are always some things that you can be grateful to. They can be even small like coffee you had during your
...I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
...How to make your mind peaceful before sleep? A thousand thoughts are fulfilling my mind before sleep and it makes me exhausted.
Sander Z.
I am a over thinker person, and I always daydreaming before I sleep. As a over thinker person of course I always thought
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