Frederick U.
Greek yogurt is my morning go-to. Low/Non-Fat, Plain, then add fruit, granola, or anything else you like. Adding the sugar and goodies yourself
Frequently asked questions
I am having trouble prioritizing my to do list and then get overwhelmed or distracted. Do you have any recommendations to better accomplish this?
Kari J.
Focus on 3 most important things only for day first. Just look at first item until it is completed if 3 looks overwhelming.
What are some ways to remove the temptation of getting on electronic devices?
Jaymi Y.
Set aside specific time for no phone use grab a book, find a list of movies that interest you ahead of time.. game
Does someone have a great oatmeal recipe?
Molly Q.
1/2 cup oats
1 tbsp brown sugar
Pinch salt
1/4 teaspoon ginger
1/8 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 tbsp chia seeds
1 tbsp brown sugar
Pinch salt
1/4 teaspoon ginger
1/8 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 tbsp chia seeds
What’s your favourite quick-to-prepare healthy breakfast?
Gabby O.
2 ingredient pancakes! They’re made with bananas and eggs, and nothing else! One of your 5 a day, then if you add some
What do you like to eat for breakfast, if you could choose anything?
Erica T.
Biscuits and gravy, fruit, coffee, orange juice, hash browns and a slice of bacon. Breakfast is my favorite meal, therefore I love bigger
I love running every day and I’m not bored of it, but, in general, how often should exercise routines be mixed up?
Maribel P.
I also run every day you can mix up every other day but I believe walking and running can be daily as long
If you eat meat, which meats and how many meals do you have that includes a meat?
Christina R.
I eat meat sporadically. Maybe 2 to 3 times a day, but I can sometimes just have meat once. I don’t really eat
How do you motivate yourself to do exercise? Sometimes it’s very hard for me to stay motivated.
Denise Y.
Lazy fit app!! It’s a super low commitment exercise you can do. I started with weights because I wanted to challenge myself just
Do you prefer a light or a big breakfast?
Don U.
I prefer a light breakfast because I often don’t feel like eating in the mornings and sometimes get an upset stomach if I
