Astha C.
It doesn’t have to be too huge,I usually eat breakfast very early before leaving home,so when I eat I make sure I eat
...Does the breakfast have to be huge or is any quantity ok?
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Frequently asked questions
I’m in love with my smoothie bowl: yoghurt, banana, peanut butter, oatmeal and almonds. What’s your favorite breakfast, that makes you jump out of bed and get into the kitchen?
Marley N.
Your answer is fabulous! I love my overnight oats with oatmeal black cherries walnuts and chia seeds and a bottle of water. Sometimes
...What is your usual healthy breakfast?
London N.
I made overnight oats last night. It was easy, and I love oatmeal. I used toppings I know I like, and offered to
...I’m curious about what is the deep work?! I’m calling it deep work when I’m in my world so occupied with the thing I do that I don’t have a sense of time and loose all obligations from my mind. Than, when I come back to this world and remember everything first I feel little shock but good feeling of worthiness still stays so I can more clearly see what meters and what is not so important. For me there is also much anxiousness before I start doing something that I know will draw all my attention because I feel fear of missing something important in “normal” life. Does someone feels the same about deep work?
Cecilia N.
For me, doing a deep work is being as concentrated as posible on a task that I impose myself to do or even
...What advice can you offer to me to get excited about exercise if I don’t have an accountability partner and I have very little time for myself. I am just so tired at the end of the day and the mornings are very hectic.
Richa E.
Try exercising for 10 minutes before you go to bed or wake up 10 minutes early. Then start seeing that as a small
...Is there more advice on evening exercise???
Olivia J.
I personally like to exercise in the morning, as it helps to wake me up but exercising in the evening is still great!
...What type of exercise is your favourite for getting your sweat on?
Olive U.
I like doing jogging in place 5 mins and sit up 6mins and Russian twist for 5 minutes and cardio dance that’s a
...How do you get motivated to workout in the morning? I am not a morning person but would like to be more productive in the morning.
Olga Z.
I do not get motivated. I just do it. And I allow myself to switch to evening workout if I feel to tired
...How do you keep yourself from running out of the house without breakfast?
Mr Y.
If your morning is going to be busy, school, work ect. I make my breakfast the night before, it gives you the time
...Does oatmeal have protein?
Ross X.
Yes, oatmeal has protein. A single serving of oatmeal can contain 5-7 grams of protein. If you want even more protein, you should
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