Lauren G.
Well, the scapegoat answer is one in a genre you enjoy. I personally really like mysteries and psychology, so my personal recommendation would
...Is there a book you recommend?
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Frequently asked questions
When do you have time to meditate
Nelson C.
I meditate usually before I get ready for bed, I’m still in my day clothes and haven’t brushed my teeth or anything yet.
...How do you deal with a sink full of dirty dishes?
Nicklas Y.
1) make it a game! Put a timer on and make a bet how many dishes you can wash before the time runs
...Should I be focusing on something else instead of meditating in the mornings..
Georgina N.
In all honesty.....it just depends how your regular works for you. I was actually doing mine around midday, but I’ve now added an
...Best teas for pain/inflammation?
Katrina U.
Ginger and tumeric tea. Don’t forget to add a small bit of pepper to activate the tumeric. Boil water with both and a
...Yes , I don’t know if there are specific stretching movments that I must do, are there a wrong movemnts ? And what are the right ones?
Sulfur T.
There’s no specific stretches you must do, just do whatever feels best for your body. There’s no right or wrong here. I would
...What constitutes a healthy breakfast in your mind? What do you do if you want to skip it?
Tomothy S.
In my opinion, a healthy breakfast means an apple, some veggies or a salad and some protein, cereal and dairy if you tolerate
...How hard is it for you to be grateful for the bad things that happen?
Karishma P.
Bad things happen. That is life. But even in bad things, there are lessons to learn. How can we be perfect when we
...How do you keep everything clean?
Reece B.
I don’t. It’s an ongoing challenge that I try to get better at everyday. Life is messy and exhausting yourself to make everything
...What is the optimal length of time for a meditation
Wania N.
It depends on if you’re just beginning meditating or if you’re advanced. It can stretch between 5 minutes to 1 hour, as I
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