Nicole F.
Medical restrictions can significantly limit a person’s access to food, nutrition, and social inclusion. Conditions such as allergies, intolerances, metabolic disorders, and chronic
Frequently asked questions
I find myself getting distracted or procrastinating on completeing my to-do lists and tasks often. Are there any tips that could help with this?
Alina F.
My tip will be to narrow down your to do list to three main things. Having alarms as reminders when to accomplish your
How do you get back to an exercise routine after stopping for a while (say a month)? I used to find joy in going to the gym to work a sweat but now it seems more like a burden especially when it’s crowded.
Grace Q.
I slowly start to do 5 to 10- minute exercises at home, then move this up to 15 minutes or so, my way
What if you work late at night and you get off at 12 p.m.? How can you have a great day when you need more sleep?
Olga Z.
Well if I need sleep than I sleep how much my body needs. And than whenever I wake up I’m starting to have
Should I plan my ‘breakfast’ the night before so I already know what I’m having or should I figure it out in the morning?
Eddie W.
I personally am a big fan of overnight oats, so I’m preparing the evening before. I don’t know what your schedule looks like
What would you suggest when you need a good source of energy as food (especially for protein) but only have 5-10 minutes to spare?
Kevin X.
A protein shake or protein bar. A hard boiled egg , or, yogurt are always good and quick. Of course, good old chicken
What drives you to meditate.
Roberto H.
I love the moment of peace and stillness as I meditate. It helps me calm down and destress. It helps me feel ready
What kind of exercice do you do ?
Angela U.
Typically, I do HIIT workouts every day. I’ll also often incorporate exercise bike, rowing machine, going swimming, or hiking (depending on my mood
Does anyone know of any good alternatives to focusing on my breathing? I get stressed out when I have to focus on breathing, so I’m trying to find a good alternative I can do when a guided meditation says to be aware of my breath (at least until I learn to be more comfortable)
Coco O.
Instead of being aware of the breath, maybe just focus on one part of the breathing. For example, that gap between inhale and
I typically have 3 scrambled eggs for breakfast, but I’d like to add a bit of variety. Good alternative breakfasts?
Darla X.
Scramble one egg, add it to a tortilla with a little cheese, some salsa and chopped veggies, like onions, squash, shredded carrots, etc.
