London N.
Porridge with fruit is better. Eating a pastry first thing in the morning usually would leave me tired throughout the day.
...Which is better for breakfast; porridge with fruit topping or tea with pastry?
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Frequently asked questions
What do you guys like to eat to start your day?
Laurence U.
We like to start the day with something light yet nourishing — like a bowl of oatmeal topped with fresh fruits and nuts,
...How long does preparing and eating breakfast normally take you?
Margaret N.
10 to 20 min. I usually know what I’m having for breakfast when I go to bed. I also have easy to prepare
...Do you put the bad/negative/sad stuff in your journal too?
Amber N.
Yes. Imagine you are carving a pumpkin. You cut the top off so you can see the gunk that needs to be removed.
...How can I have a great, healthy breakfast when I am in a rush?
Maz G.
I prepare oatmeal with chia seeds the night before, and I can take it with me to work. It almost never happens because
...Does it still count as a great breakfast if I take it with me to go?
Maha A.
I believe it is not about taking it to go, or eat it right away, its about enjoying, minding and gratefully eating it,
...What is a good healthy but easy to make breakfast option?
Cece N.
Hard boiled eggs! Can put them on and set a timer while you go get ready for the morning. Full of protein and
...Sometimes it’s difficult to prepare a great breakfast with no time. Any tips that can help?
Cookie N.
Well. What U do is that U don’t prepare it, U keep it handy the night before. It takes away so much stress.
...Do you have a method that helps you stay present when your mind drifts?
Miss T.
First, keep in mind the result you will create; second, remember to aware your body and body sensations while working toward the result
...I have started going on runs, but sometimes I just can’t fit one in in the day, how else could I make up for this lost exercise?
Jasmyne T.
Try doing more work around your house or if its nice weather walk to places you need to go like the shops because
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