Iris R.
The feeling of pleasure and triumph is celebration enough and increases the feeling that I can overcome tough challenges.
Frequently asked questions
How much do you vary your breakfasts?
Megan Z.
I do a protein coffee then an hour later eat cottage cheese with fruit or a protein bar, on special occasions I might
I do bed yoga. Before I get up, I stretch in different directions and turn over What is the best exercise for stretching into a split?
Corrine P.
Honestly consistent is key. I looked up a YouTube video and screenshot every stretch and I did the stretches every single day and
What is better, a cold breakfast, fruit smoothie or a hot breakfast oatmeal or eggs?
Arya X.
Unless it’s a hot summer, a bowl of hot or warm oatmeal is what I’d go for, as my meals are divided to
I’m getting bored without my normal sugary cereals. 🥺😤 What do I do?
Raquel F.
Well… You have two options either start eating it again or try something else , something new and tastier but healthy.. i wouldn’t
How do you deal with a sudden weight gain even though you’ve been active?
Pat Z.
Sudden weight gain is usually caused by inflammation in the body. When I experience this I reflect on my recent diet and what
How do you keep track of your accomplishment of getting your to do list done?
Charlie N.
I use a checkbox system. A check is a completed task. An arrow is a rescheduled task – usually to the next day.
How do you feel if you don’t keep up with journaling?
David Y.
I dont really feel bad about it. I understand that sometimes im tired, or my thoughts are too big, or if i started
What kind of excercises do you do when you’re a bit stretched for time?
Beth Q.
Pilates 20-minute workout (or less) is awesome. Just search for videos on YouTube. I feel like you get the best results time wise,
What type of workout makes you feel the most confident?
Martha J.
Tbh whenever I try to do one type of workout i always fail….so try doing different types like hiit , dance , walk
