Bella T.
I usually write it down. Especially if I know what kind of equipment my gym has I will come up with some ideas.
...How do you find a gym plan so you are not going in blind wondering what to do every time you’re in the gym?
More responses
Frequently asked questions
Do you recommend exercising on an empty stomach? Why or why not?
Michelle N.
Depending on the workout itself. Intensity, duration and what activity being done should determine how much, what or if you eat prior to
...Ive been a little busy lately so is it okay to skip a day in your workout routine?
Prangya Z.
Yes there should be no rigid routine. Your body and you are supposed to be loved and respected. So if you’re busy lately
...How can I keep myself from wasting food?
Margaret N.
I used a wet erase marker and wrote on the outside of the fridge what was in it and what the expiration dates
...What are some breakfast options that are quick and don’t require cooking, or can be easily made the night before? Thank you for your help. 😄
Rach N.
I like sourdough toast with avocado, smoked salmon, and cream cheese. Sprinkled with anything but bagel seasoning and capers
...Is it okay to eat white bread every day for breakfast?
Kristine F.
I don’t think that you should eat white bread every morning. because it’s not good for you and there is no nutrition in
...How do I make myself eat in the morning if I am not hungry? Can I exercise first?
Melissa J.
I also find that I am not hungry first thing in the morning, so I tend to exercise first. I don’t see any
...What’s something you recall or grab onto to tune into the gratitude feeling?
Paula F.
This doesn’t fully answer the question, but, while doing my quick 3- bullet point journal as part of my bedtime routine I might
...How do you fix your sleep when you share a room with a noisy night owl?
Rehan X.
The best to way is compromisation or to make a healthy boundary.You hafta communicate openly to your roommate and share your consent as
...Is eating oats good for your heart?
Ewa N.
Yes, it fills my belly, give good taste and is perfect for anything as I don’t drink milk – oat milk with protein
...