Shaghayegh N.
Pancake with espresso or egg with bacon with some fried fries is my dreamy brackfast. I only eat like this in travels with
Frequently asked questions
How do you stay on track while traveling?
Salina F.
Consider likely challenges and plan ahead accordingly – pack compact tools to help… eye mask/ear plugs/sound generator app (can use Fabulous too) for
What else can I eat for breakfast?
Arsal N.
If you’re a Skinny person like me, a good breakfast would consist of a good amount of protein, some carbs and healthy fats.
What to do to maintain the habit to meditate?
Tyrone R.
I use the app insight timer. They have a widget you can add to your Home Screen. Also starting small. I am sticking
What exercises do you do in the morning? I don’t have much time before I have to leave the house so I really wonder how other people manage to squeeze in a workout in the morning
Margaret B.
I don’t have a lot of time in the morning and I really hate working out, but I choose 3 simple exercises like
Do you have the same breakfast for a whole week, or switch it up each day? Also do you prep your breakfasts ahead of time or make them that morning?
Timothy J.
I like to do something different for breakfast each day to keep things interesting and to use a variety of ingredients with different
How about stretching in the morning, should it be rather dynamically (like 10 x 15 seconds each stretch) or static (like 1 or 2 minutes each stretch)?
Cecilia N.
Your body is usually like “frozen” in the early morning so you shouldn’t force it, unless you have done other exercises before stretching,
What is your idea of the perfect breakfast for the perfect day?
Mike C.
A perfect breakfast should be balanced. My go-to is an egg sandwich with strawberries and banana. To make it even better add a
What to eat and how much for breakfast if you are really hungry?
Luella W.
A good protein makes a lot of difference. Maybe make an omelet. Go light on dairy in it, but use avocado and fill
How do you motivate yourself to exercise? Where do you seek motivation?
Pearl W.
Exercising means I’m taking care of my mind and body. Taking care of my mind and body makes me happy and I like
