Is it worth drinking orange juice? Sure, it has some vitamins but it’s incredibly calorific and not at all filling. Does the good outweigh the bad?

If you enjoy orange juice, it’s fine in moderation, especially as a source of vitamin C. However, if you’re concerned about calories or blood sugar levels, it might be better to drink it in smaller portions or opt for whole fruits, which offer more fiber and fewer calories. It’s about balance—if you’re mindful of how much you consume, the benefits can outweigh the downsides.