Tia N.
Think about what you didn’t have a year ago, months ago or 5 years ago. Appreciating the small things eventually leads to appreciating
...How do you actually FEEL grateful? Don’t you struggle with the FEELING part?
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Frequently asked questions
I am curious about a plan of writing, how do you recomand me to write a daily page of my journal?
Brianna N.
Get a promoted journal. One that asks you questions about how you’re feeling and your plans for the day. It gets your pen
...What made you incorporate meditation into your schedule?
Amauri I.
Meditation for me is prayers or reading Quran, my holy book and this makes me more calm, and their words push me to
...What do you journal about and how does it help?
Lerato Z.
Whatever is weighing my mind, could be something that happened a month ago and I just realized that it upset me or hurt
...Is 3 hours of sleep enough?
Rachel F.
No 3 hours sleep is not enough. You would ideally want to have around 7-9 hours sleep per night to allow for proper
...Does it really help you to meditate?
Jade A.
Honestly, not really but I probably don’t do it correctly, I don’t know. But I do it regularly in my own way. Usually
...How do you like to switch up your excerise habits
Lauren G.
I like to do what exercise reflects how I’m feeling that day. If I have a lot of energy to burn off, I’ll
...Whats your Favourite time to meditate?
Lauren G.
My favorite time is first thing in the morning. My meditation is prayer and reading the Bible, and I find it easiest to
...can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time
C N.
You can set timers on your phone to make limits on social media. Changing display settings to black and white can also take
...how do you keep yourself motivated to write in your journal everyday
Brianna N.
It’s a prompted journal that has morning starters like “today I chose to feel” , “todays mantra” and “I’m looking forward to” so
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