Brianna N.
It’s a prompted journal that has morning starters like “today I chose to feel” , “todays mantra” and “I’m looking forward to” so
...how do you keep yourself motivated to write in your journal everyday
More responses
Frequently asked questions
what are good journaling prompts ?
Courtney N.
I think a good thing would be every once in a while, asking to journal how you feel about yourself maybe even to
...I have trouble feeling grateful for my body. I can find gratitude for almost anything else, but for some reason I struggle to be grateful for this body and so I don’t treat it very well at times. I’d like to do better. Any suggestions would be welcomed and I’d be grateful for.
Petru O.
(Just an idea) Maybe you don’t need to be grateful for the body you have at the moment. I do have to mention
...How many time do you exercise?
Adrienne U.
I don’t make time for it. I drastically changed my life for the better by quitting smoking, losing all the extra weight from
...How to you get motivated to clean
Sam E.
Cleaning can be difficult, however I’ve learned that cleaning will always be a part of life, so it’s wise to start keeping clean
...Is it worth drinking orange juice? Sure, it has some vitamins but it’s incredibly calorific and not at all filling. Does the good outweigh the bad?
Peace N.
If you enjoy orange juice, it’s fine in moderation, especially as a source of vitamin C. However, if you’re concerned about calories or
...How do you stay focus while meditating?
Phyllis Q.
I am focused on my breathing or something else particularly or even try to observe the sounds and let them flow off my
...Is there any except use you do when you have a headache?
Trish Z.
I take a small amount of peppermint essential oil and put it in my palms and breath it in and out slowly for
...A good stretch to ease the back and relieve back pain?
Kenneth A.
Scorpion is a great one. Lay down on your tummy and prop your upper body up with your elbows on the floor and
...How does one prevent possible slippage or relapse into a bad habit?
Trish Z.
Plenty of affirmations. I have failed plenty of times and the one thing I can say I have learned is that I always
...