Vict Ria V.
I wouldn’t say so. I feel like if i start too slow i won’t be as motivated to continue. Of course that
Frequently asked questions
What does your weekly exercise program look like? What activities do you do?
Minnie Z.
I love to work out by doing exercises I enjoy. Dancing is a great feel good exercise! I like to go on jogs
What do you do for those days when you feel like not exercising at all?
Luis U.
I’ve literally just started up after a year. It’s really hard to muster up the energy, but I’ve reminded myself of how it
I have a bad knee which makes a lot of things difficult. How do you come up with ideas to work around an injury?
Danielle F.
I start by thinking about what my goal is…building muscle, raising my heart rate, or increasing stamina. I’ve had really bad knees as
What are some good breakfasts to make ahead?
Dr N.
Ground country sausage, scrambled eggs and cubed potatoes make a great sausage scramble bowl, you can also use that same combination to make
What do you say to yourself when you just dont wanna exercise? Where’s the line between setting good habits and respecting the messages your body is telling you?
Krystal S.
If I don’t want to exercise I would put if off and never do it, but now with fabulous things are different. If
can i get a meditating exercise?
Robert Q.
I tend to use headspace. They have nice daily themed guided meditations to follow. Sometimes I’ll find a YouTube meditation.
Why do you want to create a meditation practice?
Gwen E.
I want to meditate to feel calmer, more focused, and to have some time for just me, to focus on myself and reflect
How do you add veggies to your breakfast?
Ducky N.
So usually I eat avocado toast with salmon and lettuce so the veggies add itself I guess you could say, but I also
What is the most nutritional breakfast you make?
Inchara T.
I take some cooked rice in the night in a container, add some buttermilk(curd beaten with a little water), chop half an onion,
