Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
2 eggs omelette with multigrain bread, I avoid white and brown bread and also I just use black pepper for flavour and a
...Not really because i dont really like that breakfast. It did not give me the satisfaction in eating so i do not miss
...Mos def! Lox with cream cheese, a little lemon juice, and some cracked black pepper. Sometimes I add a big slice of crusty
...A great time to meditate is at night in my opinion. When I am doing the mindfulness meditation practice at night I feel
...Yes. I think for me it’s better to be kind to myself and allow myself to start slow. Instead of an intense workout,
...Sometimes it just helps to have those quick breakfast items in your house, like eggs, cereal, oatmeal, peanut butter, bananas, etc… If possible,
...I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no
...I used to feel similar. It’s just to heavy to even think about cleaning some days and the best we can do is
...Try one or several of these. 1. Take 5 breaths using the box breathing method. 2. Sniff an essential oil. Sage works well
...I found some gratitude meditations around 10mins long on Spotify and YouTube; I listen to these before I sleep and complete both my
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