Doris E.
Yes, I do. I make a list of all possible feelings/emotions then I eliminate as I reflect on the list to hone on
...Do you ever struggle to describe certain feelings or emotions when journaling? And if so, what do you do?
More responses
Frequently asked questions
What’s the best yoga poses in morning?
Rachel S.
For me, I like to do a set of stretches that get me reaching higher than just laying prone in bed. So poses
...Where do you usually meditate? Do you have a specific place or pose you like to mediate in? (E.g. lying down in bed?)
Cbt N.
Yes I have my room that feels quiet and my own. I sit down on my yoga mat. I wish I had a
...What are some little ways I can bring more freestyle journaling into my life?
Leonie I.
Zorgen voor goede en aansprekende materialen. Dus een mooi inspirerend notebook bijvoorbeeld met mooie pennen en stiften. Of een themablad zoals Flow Zelf
...What are the best stretch routines that would help me be more mobile in my old age and athletic in my young age
Paul Z.
yoga and calisthenics! both are geared towards flexibility/mobility rather than strength training, but if done consistently, they come with their own kind of
...What do you do when you’re too tired to do your nightly routine?
Erica Y.
A Power Nap does a body good. But giving your body what it needs is priority number one. Be kind and gracious and
...How can I make drinking tea more special?
Kyle B.
Some ways I make my tea time special is to get a different teas and honeys you like to combine for certain occasions.
...What type of breakfast are you eating?
Christina N.
It changes sometimes I’m having scrambled eggs with a little bit of cheese or I’ll just have a piece of toast, sometimes protein
...How can I get to bed earlier?
Michell X.
By avoiding sleeping during the day, reducing screen time one hour before bed and putting some soothing music to make you sleepy
...Do you workout everyday to finish the golden triangle?
Ivan G.
Yes I do but I’ve realized since I was a kid that I don’t enjoy typical workouts so I dance with a dance
...