Claudia P.
I have two separate journals. I use one daily and I use one only when I need to vent or let out a
...Do you ever use your journal as a “Hate Book”, to get negative energy out ? Is this a productive way to use a journal?
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Frequently asked questions
Do you prefer gentle exercise or something more intense as your morning workout?
Carolina Q.
For my morning routine, I prefer a gentle exercise like stretching, elliptical or cycling. For my afternoon exercise, I like to do something
...Are soy sausages a good protein option?
Sam E.
Yes, they are a viable option!! Soy is the way to go if you want high quality, complete protein and want to reduce
...I’m trying to exercise in the morning but honestly between meditating and the morning routine, I’m having a hard time getting it in. This is especially true when I don’t sleep well the night before. Suggestions?
Monique X.
If you can’t change things to the PM look for ways to 1. Improve sleep (see a GP or get a sleep study)
...I’m always looking for new low impact ideas. Walking/swimming can get boring and I don’t always have time to go to the gym for the elliptical.
Wilma Z.
Well for something quick I’d recommend a couple minutes of putting on some music you enjoy and just dancing along, whatever your comfortable
...How do keep working out when your partner doesn’t?
Eugene E.
My partner doesn’t want to do much of anything so I made up my mind that e wasn’t going to hold me back
...Recommendations for self help book?
Bonnie Y.
The book of Ecclesiastes, available online or in the Youversion app (try the NET, ICB or Message version in the app to find
...Can bread/toast be part of a healthy breakfast?
Nicholas Q.
Yes. Healthy is subjective. What is healthy for one person could be unhealthy for someone else, and the other way around. “Unhealthy” food
...How to make myself workout consistently not occasionally?
Olga Z.
Have a precise program and precise time and space, and then follow through. Automatically. Without thinking. Mechanically. Pretend you are a robot. That
...What tea do you recommend for weight loss?
Ella Z.
I like to drink green tea because it has a lot of health benefits. I’m not sure if it is best for weight
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