How do you stay focused on something? on November 22, 2023 November 22, 2023 Eitan U. What I usually do to stay focused on something is always remember the purpose of why I’m doing it, for example, when I ... More responses
I am eating fruit salad for breakfast. Is it OK? on November 22, 2023 November 22, 2023 Maur Lio Q. Yes, fresh fruit with lots of hydration and vitamins is a good start. I’d add some grains or complex carbohydrates and a ... More responses
If I don’t particularly like breakfast foods, what can I do to change that? on November 22, 2023 November 22, 2023 Lina O. You could motivate yourself saying if I eat this now I will be stronger and if I eat it I will reward myself ... More responses
What do you do when you’re in a rush in the morning? on November 22, 2023 November 22, 2023 Janet E. It depends. Even in a rush, I think it's still important to do things like drink a glass of water, or eat something ... More responses
What makes your breakfast “great” to you? on November 22, 2023 November 22, 2023 Abel G. Breakfast is great and important to me because it offers me a moment in a calm safe space among my plants and favorite ... More responses
Are muffins considered a healthy breakfast? on November 22, 2023 November 22, 2023 Kola N. They are usually not considered healthy especially the store bought ones. It could be packed with sugar and other unhealthy ingredients. Although, muffins ... More responses
Does anyone have any tips of quick healthy breakfasts? Right now I eat fruit, but I just feel like it takes so long! I also eat a lot, especially for breakfast and would prefer healthier foods so I’m not quite sure what to do. Thanks! on November 15, 2023 November 15, 2023 Andrea C N. -you can pre-make a breakfast scramble with either tofu and veg or whatever you would normally cook with eggs. I scoop a ... More responses
What and how much do you excercise? on November 15, 2023 November 15, 2023 Asmaa F. I do various type of exercises spread over the week. Monday- abs Tuesday- leg day Wednesday- upper body Thursday- rest day Friday- pilates... More responses
How do you stick with consistency and late sleep in days? on November 15, 2023 November 15, 2023 Armac N. I realized when I wake up at the same time, my sleep routine starts to form. I recommend doing an exercise, to stay ... More responses
Is there anyone that meal preps their breakfasts on a budget? I would love help with this. on November 15, 2023 November 15, 2023 Ella G. I do! I make oatmeal with dried fruit and add coconut sugar and bag it up. Then it’s instant oatmeal! Just add water ... More responses