Mr F.
10 jumping jacks are great for beginners! Start off with 10 a day in between other exercises until you are able to do
...Is 10 jumping jacks enough?
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Frequently asked questions
How many times a week do you workout
Kirk T.
I work out 5 days a week, but am active 7. I feel it’s good to get up and move every day even
...What time in the morning do you actually get hungry?
Ajenae Z.
Initially I thought it was as soon as I wake up, and while I tend to have a slight craving at this time,
...Hello everyone! Hope you are having an enriching day. I want to try some new ideas for eating fruit other than eating plain fruit from the bowl. Simple but more interesting fruit or combinations, thanks. 😀
Hidaya S.
Usually I would cut up some apples, bananas, strawberries, and mix in some vanilla yogurt. And eat it that way. Im not sure
...how to meditate consistently? like i can’t do it everyday.. what should i do?
Kylie N.
Meditating consistently can feel tricky because life is busy, your mind is active, and the expectation that it has to be a long,
...I don’t usually have a lot in my cupboards. Do you have any suggestions for a very simple, easy to make breakfast that doesn’t require many ingredients?
Lilian E.
I’d say yogurt with fruit and granola is good, quick, and doesn’t take much, what I’ll usually have is a big container of
...Hello! I wanted to know if anyone else has trouble finding something they want to eat in the morning that is healthy. Thank you for your time. Please respond!
Kr X.
Yes! I also struggle to find healthy breakfast options. Tea, biscuits, and bread are common, but not very healthy. A while ago, I
...What’s the best way to study for a test?
Swetha N.
Start with 15 mins productive studying and later slowing increase the time.. practice this habit which can make it easy to keep the
...THE 2 QUESTIONS 1, What have I done well today? 2, What can I do better tomorrow?
Shawn Q.
1. I learn that you must get a goodnight sleep is key to getting enough rest so you can be energized in the
...Any tips on breakfast routines for stressful mornings?
Angie Y.
Yes, if you make the quickest breakfast (over night oats), that is supposed to be done the night before , it will be
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