Ma Lys E.
Being over grateful is never bad. Contemplate your beating heart, your breaths, your blinking, your digestion, they’re all such a great wealth
...Is being over grateful bad?
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Frequently asked questions
How do you keep your room clean, I can do it for about a week and suddenly it’s a mess again??
Janford C.
A little everyday goes a long way. Health and Safety are great places to start...dishes, laundry, piles on the floor. Declutter an area
...Do you sometimes feel ungrateful or is it just me?
Cindy N.
I am truly grateful, but I also tend to be very ungrateful. A lot of times I take my blessings for granted and
...What do you typically journal about?
Anandita E.
I mostly journal about my day to day life . What I did in a day , which food u ate and so
...Does the type of breathing you use affect your state of meditation?
Rex N.
Definitely. I think different methods of breath each create a different experience in which you learn more about yourself differently
...How do you eat consistently between weekends and weekdays?
Arianna W.
Really comes down to priorities. Workout daily. Also, cook meals in larger quantities so you can put them in containers and freeze them.
...How do I fix my sleeping habits? Like for example i tend to go to sleep really late even if i sent an alarm i would just dismiss it even if it’s far away because I usually have my laptop with me so i can listen to music so i can fall asleep.
Dylan O.
You should avoid contact with your phone and food at least 30 minutes before sleep. After you get off your phone meditate and
...What is the most hardest part of getting into exercise
Hilda S.
Starting is the hardest part. Actually starting and forgetting your insecurities and perfectionism like"I’ll go on Monday" when it’s a Wednesday. Even though
...how to stop overthinking while sleeping?
Paul T.
Try imagining yourself in a peaceful, relaxing place. I like to imagine a cozy room with a fire in the fireplace, a mug
...How to be persistent in meditation?
Lisa F.
Continuity is meaningful. If you continue doing something, then there is progress. If continuity is broken, progress stops. Focus is always on something.
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