E G.
Yesterday, I made incredibly simple oatmeal by dropping oats and milk in a bowl, microwaving it, and adding sugar and dried cranberries. It
Frequently asked questions
What do you eat for breakfast? :)
Herman J.
It depends on the day. If it’s a weekday, than a toast with eggs with tea is my fastest option. On weekends ,
It give us better results exercises with faster movements or slow movements?
Cory T.
Depends on what you want to achieve. If you want to lose weight or do cardio, faster movement. If you want to tone
The meditation session does not have a timer. Is it obvious that it’s my own amount of time Or were there instructions that I missed?
Jennifer X.
I have a 10 minutes timer in the app, i believe you can set your goals in the habits settings. Anyhow, even without
Any quick and filling breakfast suggestions?
Oneida Z.
One of my favourites is oatmeal. It’s quick to prepare and you can easily make it taste compelety different by adding different ingredients
What are some breakfast ideas?
Gia N.
Breakfast is my favorite meal of the day, it sets my tone right. My current favorite breakfast that I eat every day is
Do you think it’s more beneficial to stretch in the morning or at night?
Karen C.
I like stretching in the morning best. Although I like to before bed as well, there is something wonderful about gently moving my
How do you maintain focus during silent meditation?
Davina S.
Focus on your breath, you can use a mantra in your mind as simple as ‘In’ on your inhale and ‘Out’ on your
How do you motivate yourself to read and eliminate distractions while reading?
Natalia A.
First, find the most comfortable position for your body. Have a glass of water or cola aside. Close the door or isolate yourself
How to empty out a space or make space without throwing things out
Rebecca G.
If the items are not trash, you could give some of the items away to friend whom you think will make better use
