Cathy G.
I usually read for about two or three hours but there is no limit of reading a book you can dive into the
...How long do you usually read?
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Frequently asked questions
Cual es la mejor manera de aumentar el tiempo de meditación? Quiero ir de a poco pero seguir creciendo mentalmente en esta práctica
Jules O.
Mi español no es bueno. Esta es una traducción automática de mi respuesta en inglés. ¡Espero que te ayude! Si puedo ser de
...I feel like a lot of the time when trying to think of something that I am grateful for, my answers are somewhat short & repetitive so I’m not sure I get the full gratification of what it feels like to show gratitude. Any suggestions? What do you do?
Brad E.
I don’t think that that is a bad thing. You know excatly what you are grateful for and you don’t really need to
...I often tend to snack at night. How do I get away from the late night ice cream cravings at the end of the day?
Laura P.
I know this is an extremely complex matter and there are no magic solutions. But try and be mindful of how it usually
...Do you have a exercise habit you usually do?
Nihal E.
I run 1 mile every morning no matter what. No matter how i feel no matter what day no matter the weather. No
...What to do if you are too hurry to excersice?
Laurie N.
Park further away and walk. Do stretches that only take a moment - even if it’s just upper body. If you’re sitting, move
...How do you keep it up, even when you’re feeling down?
Isha O.
By distracting myself from the situation. My personal therapy method is listening to music like any kind or just dance alone without caring.
...Do you have a set focus or questions that you write about in your journal?
Ellie N.
yes and no. it depends on the day and what comes to mind. some days, i follow the prompts that fabulous provides to
...Is intermittent fasting helpful and safe?
Rach N.
Intermittent Fasting can be a safe and helpful way to lose weight but you should always check with your GP before starting a
...I get the most creative and productive ideas when I wake up middle of the night. I NEED to research things. How do I factor in the unplug and disconnect?
Susan F.
Keep a notepad and pen by your bedside table. Write down your ideas and what you need to research. Make enough notes for
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