Louise Z.
When I don’t feel like or am not hungry in the morning. I will eat a piece of fruit with a little bit
...I’m not always hungry first thing in the morning but I know I should eat. What are some light breakfast ideas?
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Frequently asked questions
What free study apps do you use that helps you well?
Addison C.
YouTube- I usually use this app to help with my understanding of a concept I am unsure of before a test ( math,
...When you barely have any time in the morning, what is the best thing to have for breakfast?
Quinn Y.
Overnight oats are a wonder. Prepare a few meals in the evening and put them In the fridge overnight. They’ll be good to
...What’s the best post work out foods and activities to recover quickly and keep working out in subsequent days, instead of taking a break due to soreness.
Lisa F.
Well, I always try to eat something high in protein and carbohydrates after a workout or a day of heavy physical activity. I
...What time do u all eat
Crystal F.
I wake up between six and 7:30 in the morning morning. So I usually get hungry between 8 and 9 AM. I have
...Easiest way to clean every day. What’s yours?
Cupcake Y.
The easiest way to clean everyday for me is too set a timer for 5-20 minutes depending on how big the mess is
...My only problem is when I wake up Idon’t start it right away. I often just lay in my bed and scroll through social media. Any advice how to use them less? Thank you
Brendan J.
Try charging your phone in another room before going to bed, and purchase an alarm clock for waking up instead of using your
...How much floss do you use when flossing each time ?
Beth Q.
I just use the floss picks these days because they’re so much easier. Just one and done, haha. The times I do use
...I try to exercice everyday at the same time, but when i “forget” or want to postpone it, because busy, i don’t do it because it messes with my schedule. How do you find the time?
Farouk B.
I make the exrcice part of my schedule espically when i wake up so i make it part from my morning routine even
...Do you have tips for preventing work from derailing my intentions to exercise (eg working late to get something urgent done)
Victor R.
If possible just exercise before doing that if you know it might prevent you from exercising, it doesn’t work all the time but
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