Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
أفهم تمامًا ما تمر به، فمشكلة النوم تعد ظاهرة شائعة تؤثر على الكثير من الأشخاص، وقد تكون لها تأثيرات سلبية كبيرة على الصحة
...The question of whether you’re meditating "correctly" often arrives with a certain weight—as if somewhere, there exists a perfect meditation against which yours
...I feel really tired and worn out, and I can’t focus without at least 8 hours of sleep. I can focus well and
...I like to do it in the evening before bed. It gives me time to reflect on the last 24 hours and find
...The riper the banana the higher the sugar content. A banana has about the same amount of sugar as 3 level teaspoons. They
...No. Now if we’re talking about showering, then yes I do. But that’s mainly because I can’t sleep comfortably without one after sweating
...No. My grandma died of lung cancer before I was born, I wish I could have had the chance to meet her but
...Being grateful has helped me with my view about myself and others. For example, being grateful for food, shelter, family and small things,
...Getting comfortable sitting up in bed and reading a good book. Immediate calm and helps winde the brain down. Prepares you for a
...Of you’re religious, praying for protection before sleep always helps. You can also wear headphones or earphones and listen to sleep music.
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