Anandita E.
There is always something to be said . But in some cases , I write about what I did today or something I
...What do you write when there’s nothing to be said?
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Frequently asked questions
What are some books you recommend?
Ryane Y.
Brave Enough to be Broken by Toni Collier Dirty Laundry by Richard Pink How to ADHD by Jessica McCabe Talking to Strangers by
...Any suggestions about how to finish something while still learning it?
Beverly P.
The best wat is to to redefine what learning means. It is best to learn a portion , implement it and at parallel
...I’m not always hungry in the morning, I have to force mysel to eat, is it normal?
Crystal F.
I don’t know if it’s normal or not but I used to be that way all the time. You have to train yourself
...Is writing in your journal multiple times a day healthy?
Jennie U.
I would imagine getting stuff out of your head and onto paper is helpful to free your brain space for clearer thinking. It
...How to meditate effectively
Rosmarie F.
You can try sitting comfortably in the position you like whether it’s on a chair or on the floor. I usually listen to
...Whenever I go to sleep in time, I can’t fall asleep, and I eventually fall asleep when it’s late. Any tips to avoid this?
Francesca E.
I listen to bedtime stories, read, or just let my mind think of whatever but I only let myself doing this when I
...How does writing in your journal makes you feel? How does it change your life? Does it even change your life?
Nikola N.
When I journal, it calms me down and lets me realise how I’ve been feeling throughout the day, also what really annoys me
...I have difficulties not making plans during meditation because I feel like I should take advantage of the clearer mind I get when meditating and use it to do productive stuff lol. Do you have any advice for this?
Satoe F.
Half assing is always worse than full assing. It feels like you’re being more productive, but in actuality, you are neither meditating or
...What is a good way to make cleaning fun?
Janford C.
My gold standard to make ANY task fun is choosing the appropriate audio...upbeat music for cleaning puts a "dance energy" in the air...encourages
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