Anjali F.
As I am vegetarian I prefer to have sprouts for protein. Well, in breakfast I usually take fruits or healthy cooked food.
Lara
Frequently asked questions
How do you force yourself to exercise ?
Steph N.
Great Question! I don’t like to force myself to exercise. But, I feel better in my body and my mind when I do
My schedule is dictated by my toddler. How can I find time to exercise, when my daily schedule is inconsistent?
Matt Matt Z.
I have a full time job then I come home and take care of my 83 year old grandma and when it
How much time do you set aside to be able to Eat a Great Breakfast, and do you prepare any of it in advance, or do you use shortcuts like instant oatmeal and pre-made boiled eggs?
Lorenzo X.
I go for easy 2+ ingredient made food to eat like ( tosti’s with cheese or Yoghurt with fruit granula, honey and chia
I can’t exercise regularly because of my job what can I do?
Tate N.
I like to think that exercising is super important. Making sacrifices, and blocking out time during the day that is only used for
Does anyone have specific stretches they do in the mornings?
Shannon Q.
Yes. I use Mady Morrisons YouTube channel. She does routines ranging from 5-10 minutes and tells you what they are for if you
How do you tackle a room when all of the doors/cabinets are basically full, but you still have things sitting on the countertops or tables? Also, when you are cleaning and you find things in a room that need to go to a different room, do you take them immediately or wait until you are done cleaning the room you are in?
Amanda N.
I struggle with this too. What works for me in.. let’s say the kitchen. Put everything on the counters in their cabinet or
Would there ever be an exercise for people that has low strength in one of their legs? For people that is not able to walk as well?
福川美桜 N.
Of course! You might use the following:
Seated leg extensions
Seated marches
Heel slides
Ankle circles
Toe taps
Resistance band leg presses
Seated leg extensions
Seated marches
Heel slides
Ankle circles
Toe taps
Resistance band leg presses
Just
I need motivation to continue this journey of eating well. Sometimes I lose patience and go from eating good to eating more junk food and I end up always regretting it.
Adrienne N.
I call that balance!! Yes we all go thru that, eating good & healthy then eating junk food I’d say just try not
How do you get everything done in a day lol
Ross Q.
Well, I don’t usually, I have chronic illness so it makes it harder to get things done, my advice is take the most
