Christina X.
2 eggs omelette with multigrain bread, I avoid white and brown bread and also I just use black pepper for flavour and a
Frequently asked questions
Do you miss the Not So Great breakfast you used to eat?
Frederick L.
Not really because i dont really like that breakfast. It did not give me the satisfaction in eating so i do not miss
Anyone else eat fish for breakfast? Lox, herring, etc?
Sara O.
Mos def! Lox with cream cheese, a little lemon juice, and some cracked black pepper. Sometimes I add a big slice of crusty
What is the best time to meditation morning or evening
Clara Y.
A great time to meditate is at night in my opinion. When I am doing the mindfulness meditation practice at night I feel
Do you let your self shift in intensity level if you’re tired some mornings?
Melinda J.
Yes. I think for me it’s better to be kind to myself and allow myself to start slow. Instead of an intense workout,
How do keep up on eating breakfast every single morning?
Jamie J.
Sometimes it just helps to have those quick breakfast items in your house, like eggs, cereal, oatmeal, peanut butter, bananas, etc… If possible,
During mindfulness meditation, sometimes I feel tension rising as I notice each part of my body, how do I continue without that interfering with my relaxation?
Shawn Q.
I learn by taking deep breaths in and blowing out from your mouth. You need to go someplace quiet and meditate without no
Sometimes I can’t find a way to start on cleaning. It feels impossible.
Kriti P.
I used to feel similar. It’s just to heavy to even think about cleaning some days and the best we can do is
How do you pull yourself back into focus when you lose motivation during your deep work session?
Candace N.
Try one or several of these. 1. Take 5 breaths using the box breathing method. 2. Sniff an essential oil. Sage works well
How can we extend the things for being grateful for 10 mins
Gabby O.
I found some gratitude meditations around 10mins long on Spotify and YouTube; I listen to these before I sleep and complete both my
