Brianna O.
Usually if I’m planing to clean I imagine how the place would look like and feel like when it is already clean, after
...How do you make yourself motivated to clean or do something else
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Frequently asked questions
How do you stop overthinking while trying to get to sleep?
Jim C.
When my time comes to replenish my mind and body with sleep/rest I ask Alexa to play Binaural Beats for 1 hour. It
...I often find that when I am anxious, meditation becomes much harder! I find it harder to breathe and become increasingly anxious until I feel so disrestful that I give up. Any ideas for how to overcome this?
James S.
The thing that helped me most was bringing awareness to my body. I start by slowing down to the best of my capacity
...When and where do you read?
Tiffany P.
Sometimes; well mostly in bed because it’s a good relaxing setting for reading, I also enjoy reading outdoors, feeling the sun on my
...Do you have any tips for a quick weekday breakfast? I love making eggs on the weekend but during the week I only really have time for toast and tea.
Leandro N.
Unfortunately the struggles of life always come back to not having enough time. The reality is, we have plenty of time, its just
...What kind of breakfast do you prefer?
Abbigail V.
The kind of breakfast I prefer is the kind that feels homemade even if I’m dining out. A platter with a spread of
...Do you establish set days and times for cleaning house/washing clothes?
Elise A.
I used to hate the mountain of laundry that would pile up after wash day. It was just from two people, so I
...My mind won’t allow me to close screen what should I do
Cherri F.
Read a book preferably a paper book or something like that but if not then read an ebook until you get sleepy I
...Where do you find your motivation for a healthy lifestyle?
Katy Q.
I know that if I keep working towards a healthy lifestyle, I will be happier all around. But I know that I can’t
...How do y’all stay focused when you guys meditate, I find every little distraction brings me out of it and focusing on my breathing does not seem to help
Ashlyn N.
Returning to your breath (or to a focal point if your eyes are open) is the point of meditation. You are returning to
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