Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I will go for a guided meditation if I feel if it’s difficult for me to focus. Or I will try to bring
...Yes I do. I don’t know about you but my exercise doesn’t have to be sooo rigorous so what do I do?? I
...I am trying to prioritize whatever has to do with health ( mental - physical) like sports , preparing my meals, taking care
...Oof yeah, getting out of bed is really difficult because my bed feels SO good. Because of that I realized that I can’t
...Sometimes life doesn’t give you new reasons, just to prepare you for a bigger change, or maybe it just want you to remember
...I like to meditate in the morning after waking up and in the evening before going to bed. It sets the tone for
...The important thing is not to overthink it. Get a really cheap journal and there really is not need to get an extra
...I try to do different exercises everyday! I have a membership to a personal training studio where I lift weights on Mondays and
...First change your environment. You should see your book before you phone in your reading time . If your mind says I will
...I’m not really doing good on meditations but when i do them i usually just focus on the darkness or blackness when I
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