Bigyan T.
Yes sattu the mix of roasted chick peas, maize, wheat, soyabean etc. It is rich in protein and minerals. It makes you full
Frequently asked questions
I’m still trying to retrain myself to eat breakfast every morning. My only problem is, I wake up so late and then have to hurry to get ready and leave for work. I know the easy answer is to get up earlier but I’m still working towards that. I also, am almost never hungry in the mornings… What easy fast ready to go meals do you recommend?
Louise Z.
I have a similar situation where I can’t seem to wake up in time to eat a healthy breakfast most days of the
How do you stop the constant urge to reach for the phone when you can’t sleep?
Shaylee N.
I like to use guided sleep meditation, I put one on, put a timer on, and turn my phone on dnd mode to
Do you use structure when you write or do you just write?
Alina F.
I just write without a structure. The only structured thing is date and time that I record when I write. Then I just
How do you define a “great” breakfast?
Serena O.
on school days, something at the lunch line like a biscuit, bacon or hash brown. on weekdays, a good ham and cheese sandwich,
What is the exact meaning of meditation?
Rick M.
Meditation is a kind of peaceful focusing on ourself , without noticing any stuffs around us . Our mind should be free of
Any ideas for a cheap and fast breakfast to make which also tastes not bad?
Miss N.
Peanut butter wrapped in a tortilla, with a drizzle of honey. Very good, a bit of protein, can hold you over till lunch
How do I get myself to stretch in the morning? I never do it, even though I would love to, I just can’t actually kick myself into it every morning. Any tips for that?
Desire O.
The best advise is to just start. Get that will power to do it. Imagine how good you will feel after you’ve done
Where do you start when it’s all too overwhelming? Everything has a sentimental value to me and I’m drowning in stuff and grief.
Bonnie Y.
Start by collecting together incoming or found items into a specific location, or grab a set that’s already together to make it handy.
What do you do if you have to travel a lot? How do you keep up eating a healthy breakfast?
Mathew U.
I always book a hotel that has a nice breakfast buffet to cover all food groups, especially fruit and protein and whole grains.
