Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I try to plan ahead and around the schedule as much as possible. So evaluate the night before and do any prep to
...No, but it can be a good practice to stretch for a new thing, allowing more aspects of your life to be mined
...Put on some bouncy music. Set a timer for 15 minutes. Grab a dust rag and dust. Or the vacuum. Or a spray
...Find books you love. The more surprising or “not like you” the genre is, sometimes — the better! Keep recs close at hand
...Preparing yourself to sleep or study should not be a recipe you create often. You think clearer with a good night’s rest so
...Yes, there is, you think about what you should be grateful for and automatically you find things you take from granted but is
...I think music is the best way to guide your attention and cancel out distraction. Go for music that will match the activities
...Cuando meditas no piensas , solo dejas tus pensamientos venir y fluir no los controlas a prendes poco a poco a observarlos sin
...I like to read after a relaxing walk, stretching or meditation because mind feels sharp and my thoughts are connected to the here
...I like to meditate between ten and twenty minutes per day. I don’t get deep enough into inner peace with <10minutes at a
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