Oh I have the same issue with my sister about the room. First try to talk to her about the problem Second if
...Why is being grateful so important?
Being grateful will put the focus on good things that happen with and around you. It will create a warm safe feeling in
...How can I change my sleeping schedule? I have a problem waking up in the morning.
Put your phone away every night at the same hour and make sure you wake up at least 8 hours later. If you
...Is it bad if you accidentally repeat your “I’m grateful for…” prompt? If so, how do you try not to get any more repeats (even if they are still something you’re genuinely grateful for)?
No way.Infact if you repeat it the more your heart will feel complete and at peace and the more it won’t chase the
...do you ever stretch with a partner?
No, I don’t stretch with a partner. That’s because I don’t have a stretching partner yet, but I’d love to one day. I
...Are you go to gym? How can you push yourself to do it??
I think about how good i would feel after I finish and get it out the way. I like to go first thing
...Do you always write in your journal or just reflect sometimes?
When I remember to reflect my day, my weeks or month, that’s makes me want to write it down. I like how it
...How do you find books that you like?
Recently I choose the books about mindfulness because I think those books help me to be calm and conscious in my daily life.
...What do you do to keep your place clean?
I usually only clean a little bit at a time, rather than cleaning everything at once, my brain just adapts to the changes
...Can a person meditate twice a day?
Sure, I feel like if a person is feeling anxious or is overthrowing or finding it hard to fall asleep, they can certainly
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