Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
maybe you should search for a new habits to avoid screen time. Spend your time with family and friends. Or you can go
...Before warm-up before exercise is probably drinking water since it helps my body to hydrate and gives me energy that my body needs,
...A refreshing breakfast that has all the nutrients vitamins protein in a delicious one something that energies you for the day and staying
...When I am successful at consistently working out, I do it by laying out my workout clothes and my shoes & socks, etc.,
...Smiling I constantly forget to smile some times ,I forgot that I’m enoughi forget that every challenge or circumstances are not permanent.my smile
...I remember what my goal is and just do it. Because the achievment will not come by itslef, i have to do what
...I usually keep 2-3 in rotation, 1 being something i can prep ahead and use quickly when I’m in a rush in the
...If im in a rush, then just the main culprits and gaps, if there’s time I will floss everything. Remember the ‘c’
...My son suggests using weights. Small and often. Start with just 10 minutes three times a week and keep to regular set days
...Mid day, gives time to build momentum and eat first. I do workouts mostly on my lunch at work and evening right after
...
