Candace N.
One main dish: 1. High protein waffles with peanut butter. 2. Egg sandwich consisting of one fried egg on avocado toast using higher-fiber,
Frequently asked questions
What if I don’t like eggs or peanut butter
Taylor O.
Try to find ways to use them that you like, or use alternative protein sources like dairy (bagel with cream cheese, yogurt bowl,
What are the best breakfast?
Hidaya S.
To be honest my favorite type of breakfast would be a beautiful yolk egg sandwich with Matcha bubble tea on the side. Mmm,
Whats the lastest to eat breakfast exactly and why?
Csongor X.
I eat a yoghurt bowl with fruits, cocoa, chia seeds and sweeteners. I like it because it makes me feel good, even early
How do you force yourself to exercise in the morning?
Shawn Q.
Sometimes it’s hard when you first wake up in the morning. You have to learn to get up and get moving to start
How did the execising work for you?
Fiona J.
I decided to deep clean the house over a week or 2. I thought I’m more inclined to do that rather than specific
How do you keep the places tidy ? Because once im done cleaning 2-4 hrs later it’ll be a mess again. And I’m fed up of it. Please help me out.
Kristi P.
Okay u can use one-touch system.. So when u use something like cup or tissue or any onther something return it to its
How to deal with feeling anxious going to the gym?
Scarlett O.
Just start! After a first hour you will get some achievement or good talk to somebody over there and thats give u strenght
What are alternatives to having egg as protein for breakfast? Some mornings I just can’t stomach egg 🙈
Thomas O.
You can have some yogurt with fruits and nuts, cottage cheese, paneer (can be stuffed in other dish also) then we have Protein
How do you stay consistent, even on the hard days?
Scarlett O.
I do my day rutine, even if I feel depressive. I start with breathing, 5 tibetans yoga, drink enough water or tea, eat
