Francis C.
Start with just feeling the real gratitude you actually do feel - i started with really simple things like the rain bec i
...How can I feel truly grateful for the things I have?
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Frequently asked questions
How do you fall asleep quicker and easier when you can’t sleep?
Patricia P.
I find good articles or a short story to read. Reading always makes me sleepy after so long. After that I then tune
...How long do you meditate for? What do you think about when meditating?
Carrie P.
My morning routine meditation is 12 min but I do 1- min to hour or more depending on how I feel I think
...Is it redundant to be grateful that you can feel gratitude?
Mr E.
I don’t think so. To be grateful for the ability to feel as well as to think is a lovely thing. What meaning
...How do you read? Do you imagine it, or do you just read it?
Aubrey O.
Yes, I read several books such as sophee world novels, introductory logic books, and western political thought books by simulating each concept or
...What aspects in life should you be grateful for?
Dr Z.
We should be most grateful for the foundational aspects of life that money can’t buy but deeply shape our existence: health, time, and
...Have you been afraid of doing something that may be beneficial for you to the point of not doing it at all for years?
Ravi F.
Yes, once I needed a root canal but had a fear of needles so put it off for years, until it got so
...Do you find a physical gratitude journal better than a virtual one (on your phone)?
Ashlee P.
Yes. It doesn’t get lost in all my other apps and things. It gives me something tangible to reflect back on and gives
...Where do you tend to meditate longest? I set a timer so sometimes I find myself going longer then timer if I’m really into it.
Sheryl Z.
I hike and I go to the top of the mountains in my country. The peace up there, the fresh air, the quiet,
...I’m not able to meditate, unfortunately I don’t feel comfortable with this experience because I don’t understand how to stop thinking. If I think about my breath (in and out) for example I’m thinking the same
Jordan Q.
It’s impossible to stop thinking. If you just focus on your breathing and you appreciate the moment, then all you need to do
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