Sara O.
No. You see everything has a lesson, no matter how small. You can even be grateful for being grateful..for self awareness. Not many
...Does being overly grateful feel weird sometimes?
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Frequently asked questions
How in depth should my meditation go? Like should I be contemplating life or just focusing on my breathing and being in tune with my body?
Chris S.
Always the later. If life contemplating becomes part of it, then fine, but I find it best to learn to be with what
...Do you meditate at times other than first thing in the morning? How do you slot that into your routine?
Francisco E.
I’ve started meditating this past weekend, so I’m new at this, but I do at least 10min of visualization exercises. With calming music
...I don’t like avocado, but I’m willing to try it... what are some good recipes to make it taste good?
Gladys P.
An Avocado salad is amazing, Avocado is also good as a paste with hummus on a piece of toast. Avocados taste good in
...Did you find writing in a journal overtime helped?
Mrs F.
Yes ,it helped me see pattern in my self ,it help me become more self aware because I know what triggers different feelings
...How did you all started to do meditation
Al A.
I googled a few techneqs on what areas i wanted to focus on, becayse there are differrnt types of meditation. I wanted to
...What’s your favourite thing to write about?
Just N.
I love writing about self care and the entrepreneurial mindset that always leads to success in my life in all aspects! I enjoy
...Do u eat something before exercise?
Roderick L.
Sometimes, I eat food depending on type of workout I am going to do. If it’s abs then I eat really less...just a
...What are good techniques to get yourself to concentrate on meditation?
Veronica M.
I still struggle with this time to time. I find it easier to do it shortly after I wake up. Also if you
...What are some ways you make drinking tea special?
Natasha Z.
I make drinking tea special by adding small pink roses to each cup. The roses give the tea a floral taste and aromatic
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