Mia P.
It depends, sometimes during the week I will eat at 8 or 9. It just depends if I’m feeling hungry or not. During
Frequently asked questions
Can you be grateful for bad stuff you did/happened to you?
Salina F.
Yes, you can appreciate the lessons you learned from it and that it’s part of the experience that makes you who you are,
I m not motivated to exercise. I have an okay figure and does not feel a pressing need to exercise – how can I motivate myself?
Desire O.
You can always better on yourself and your body. Think of how good you will feel after doing a workout. Also think how
I’m great at starting new routines but quickly lose steam and quit following through. Any advice on sticking with a routine? Especially because I hate every minute of it.
Nexussailing P.
I did try new routines, healthy habits but I was loosing steam too. Really fast. Yoga – two times a week? After a
How would you stick to your daily routine and habits When something bad or traumatic happens?
Desire O.
Stay committed to your true-self. Remember your goal. You are so much more important than you can imagine. You’re here for a reason
I have a question that sometimes when you don’t feel like writing or journaling even a line… What should be done at that time?
Kyrsten O.
I usually take a break from writing. You could take some time off, so some body movement to get back your motivation. The
Is eating breakfast, at the beginning of your day really necessary? I’ve heard from so many people and read so many articles about how overrated the traditional concept of breakfast, being between the hour you wake up and before noon, is.
Gwen E.
Breakfast isn’t exactly necessary, but it is beneficial! After not eating for the entire night, your body could really use some nutrition to
What is a simple action that I can take daily with limited time to exercise?
Lee W.
Take a 10 minute routine instead of an hour
This will keep you active and also it is time efficient
Be consistent
Showing
This will keep you active and also it is time efficient
Be consistent
Showing
How to make exercise habit?
Anukalp F.
So u have to just start from 5 minutes and then on next day increase 1 minutes gradually it will become ur habit
Do you know any fast recipes for a person who decides what to eat right at the moment? I can’t make a meal plan for the next day because I don’t want to eat the food I’ve planned to eat 😬
Jessica I.
Quesadillas are a good option start with cheese at chicken if any or ham or whatever and then after toast in a little
