Ashe Z.
Ricotta toast, you can prepare the ricotta spread in advance and add whatever toppings (jam, fried egg, etc.) on the toast the next
Frequently asked questions
On days where I have close to zero motivation to workout, is it justified to skip my workout? What’s a good way to feel accomplished in those times?
K P.
On days like this, listen to what your body is saying. Are you unmotivated because you are physically tired? Are you unmotivated because
How can you dig deeper and find what you’re really grateful for today, something you’re really feeling, that you’re infinitely glad you have in this moment or this day? Instead of just listing something off, try to Dig Deeper today. That is my invitation to you. I love you!
Breanna Q.
I am grateful for the ability to see things others may look over. I love very hard and I can feel someone else’s
Do you eat the same breakfast every morning? Or do you switch it up?
Neerali C.
I had no set time or food to eat breakfast. I actually hardly ever have it much thought. But in the past week
What do you recommend for a breakfast when it has to be “on the go” ?
Robin Y.
I also do a lot of on the go (i.e. eating in my car). I also don’t like eggs if you like eggs
When cleaning your room, how long should it normally take?
Walter Z.
I feel it depends on how dirty the room is overall and to what extent it is cleaned.
If we are talking a
If we are talking a
How long did you stay committed to your “eat a great breakfast” morning routine? Are you still doing it?
Sherry N.
I am still doing the eat a great breakfast routine. It has been several months now. I am really trying my best to
When does the exercise funk gets over? Cause its been about 20days and I still drag exercising
Erin G.
I am just starting out and still need to push myself a little to work out. However, it helps to choose an activity
Will you offer some ideas on quick breakfasts?
Beatriz T.
Bread with avocado and cottage cheese and a protein yogurt.
Bifidus iogurt with cereal and seeds.
Overnight oat with soy/oat milk and fruit.
Bifidus iogurt with cereal and seeds.
Overnight oat with soy/oat milk and fruit.
How to minimise the use of my phone
Rita U.
Make your phone an uninviting place. Make the screen greyscale, create timers on your apps. There are apps out there that make you
