Isabel E.
Sim, eu uso, assim, porque eu acho melhor e foca mais no que eu quero. Eu não usei o desse aplicativo, então não
...Do you use any apps for exercising?
More responses
Frequently asked questions
How do you write but be authentic (not needing everything to be perfect and actually writing in the moment rather than planning everything out beforehand)
Raiza N.
I have a notepad app on my phone so that I always have somewhere I can write. If something comes to mind, I’ll
...How do you self reflect when you find yourself being ungrateful?
Ayra F.
Being ungrateful usually feels like a wall inside myself. I am feeling a combination of lack and hurt. The hurt usually comes with
...How often do you read a day?
Just N.
Every day now, at least 10 pages a day (I am gradually becoming more of an avid reader! 🫶📖 I read any genres
...Are intrusive thoughts normal during mediation? How can I not be concentrated on them? Thank you!
Erica Y.
In my practice I’ve learned to allow thoughts to come and go, don’t focus on them. The key for me is to return
...How do you motivate yourself to clean the mess around you?
Jessica C.
I know that when my space is messy, my mind feels more cluttered. I’m far more likely to do my routines when my
...How you make a habit to go to sleep early?
Ms S.
First, I’ve tried waking up earlier. Second, I enjoy journaling because it helps me write down my thoughts when I’m overthinking. Relaxation exercises
...How do you deal with the anxiety about ‘ruining’ your notebook?
Aimee P.
I need to convince myself that this notebook is for this certain situation and I can always get another notebook if I choose
...How do you define your "deep work" time?
Thomas W.
For me, deep work is the act of fully immersing myself in a task. It goes beyond simply eliminating interruptions like turning off
...Does listening to a podcast or sleep story on your device still count as being ‘plugged in’?
Mr Z.
No, it does not count as long as you follow some rules. 1, your device is facing the other way or the screen
...