Mrs W.
If you’re just starting, I recommend the very basic movements. Those are body squats. Sit down and use your legs to stand back
...If you are on not fit body, what exercise would be do? At least for 5 minutes
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Frequently asked questions
I’m still struggling to wake up early, so I need your advice. When I do wake up early, I feel nervous and uncomfortable, and I don’t know how to manage those feelings.
Bethany F.
When you happen to wake early in the morning take a deserved stretch drink some water and do some bilateral tapping or boxed
...How do you recover from a reading slump? I want to start reading regularly again, but all books seem too much like a commitment, and so I just keep rereading the same books
Maryam U.
I’m in a same situation. Firstly design the environment by a system. Put your book beside your bed or table. Dedicated a specific
...When’s the best time to journal?
Olivia P.
In the morning, it sets the tone for the rest of the day. Stimulates my mind and makes me feel better so I
...Well, my sleep rhythm is sometimes not so great, I go to bed in 2 am on some days and I want to change that. I just want to ask, how other people handled a bad sleep schedule or rhythm they had.
Sherman X.
I recommend establishing a routine, habit, pattern to adjust your timing to prepare for bed. I also recommend taking zzzQuil about an hour
...I never really disconnect- I have something going until I turn off the lights, and even then, I have sleep music on. The truth is, I delay bedtime because I’m a night person. I feel better when I get to bed earlier, but for some reason, I resist shutting things off. How do other night owls structure their bedtime? How do you make the transitions from one activity easier and minimize temptation to do more?
Sayel P.
I often struggle with the same thing. One thing that works for me is to connect my sleeping routine with other activities that
...How to I meditate in the middle of chaos? My children are young and need me but it’s so much talking at once sometimes. 🤪🙈 I get frustrated and need a minute to compose myself but I don’t want to snap at my children.
Davina S.
Probably not the right time to meditate when they’re still awake. You can always pause and do a few minutes of deep breathing
...How can I keep myself motivated to complete the tasks ??
Lauren J.
What do I want? What do I have? What don’t I have? What do I need to be whom I want? What do
...How many books do you read at one time?
Pelageia G.
Too many haha. Currently reading at least 5. All different genres, though. Really helps stay consistent with reading, as it’s always easy to
...What are your habits when you go to sleep?
Amy P.
I turn off the TV, put my phone on to charge. Take my evening medications. Then After turning all the lights off I
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