Samantha O.
I think routine helps make it more second nature, more simple, and in turn you don’t overthink it. You can easily prep what
Frequently asked questions
Is it okay to eat the same breakfast everyday. Like i have poha and chai together every day i dont change the menu is it okay?
Kinze E.
As long as the rest of your diet is providing you the necessary daily nutrients you can eat whatever you want for breakfast.
How many things are you grateful for on a daily basis
Oscar A.
Waking up, The heat in my home, My home, My daughter, My dog, My car Starting and having heat, The food in my
Do you eat fruits in the morning and if so, what is your favorite fruit to eat in the morning?
Mr P.
Yes. I try to eat some fruit in the morning along with some protein. I usually have blueberries in my oats with some
When the alarm goes off I am so tired that it’s hard to remember why I wanted to exercise. I often tell myself that the rest is just as beneficial. Any suggestions?
Sheena Q.
Don’t let those mind weeds stay. It’s not an area for debate. When the alarm goes off, your mind needs to have a
Whats a great quick grab healthy breakfast for those days where your running late? Not nuts as I can’t eat them
Emma N.
Eggs with tomatoes.
First, chop the onion and put it in the oil in the frying pan until it turns a light brown
First, chop the onion and put it in the oil in the frying pan until it turns a light brown
How do I remember all the details in my day for my diary
Sarah F.
You can write in this diary any time you want, because it is in an app on your phone. If it’s too hard
Any tips for quick and healthy breakfasts?
Citrus N.
Overnight oats with some cut up fruit is a really good and fast option! You can also prep a bunch of breakfast burritos
Where do you typically eat your breakfast?
Mitchell U.
I usually eat my breakfast at a table in my room. Sometimes if its something quick like an apple or a cereal bar,
I love breakfast. Do you?
Brian S.
I like breakfast, I can take time for myself first thing in the morning and on lazy days I can take time to
