Knowing how I am, which is the occasional procrastinater, I have to literally schedule the time to write. I have an alarm and a time. If for some reason I have something that prevents me from making a journal entry or only have a few minutes, I’ll at least write a gratitude list or some affirmations. Also if you miss a night or even a few nights, the key is not giving up. Don’t get down on yourself. You got this.
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