How do I go to sleep faster at night?

To fall asleep faster at night, establish a calming bedtime routine. Start by setting a consistent sleep schedule, going to bed and waking up at the same time daily. Engage in relaxing activities like reading or gentle stretching before bed. Limit screen time and avoid caffeine in the evening. Create a comfortable sleep environment by keeping your room dark, cool, and quiet. Practicing mindfulness or breathing exercises can also help ease your mind, promoting a smoother transition to sleep.