Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes, I exercise in the evenings after work. I am not a morning person so I have more energy in the evenings so
...Reframe from bad or chore like thoughts. Always reward yourself after exercising. Congratulate yourself! And, make your environment encouraging, instead of the gym
...They could take tiffin box with them or for light and healthy breakfast one can carry apple and banana with them while traveling
...I usually prefer 7 minute workout because it help me to follow the routine even on the days when I don’t want to
...I listen to my body. I start small, like say with 5 push-ups. But if I feel like I can do more,
...I usually make a smoothie in the morning. I use bananas, peanut butter, honey, Greek yogurt and 2% milk. I would add other
...Actually I wanted to see changes in myself so I started fabulous day Iam really a lazy girl I wanna be that girl
...Omelettes, sous vide egg bites (Starbucks), breakfast sausage, hard boiled eggs, smoothies, scrambled eggs, granola, egg casserole, frittata, biscuits, egg salad, egg tacos
...I am not an expert, but I have found that meditation is more effective when you are the most focused during the day.
...When starting out, your body needs to get used to the routine of working out. I currently do twice a week which is
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