Fatah N.
I choose to eat some nuts, some eggs with butter toast and maybe some healthy leftovers from mom’s amazing dinners. I want to
...What healthy breakfast options do you eat?
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Frequently asked questions
How do you exercise when you’re traveling — e.g. stuck in an airport?
Florence A.
Doing simple stretches before your flight is probably best but honestly, do whatever! Do jumping Jack’s in the middle of the airport, don’t
...Do you leave everything you need for breakfast out the night before?
Janet F.
Depends on what it is, if it’s oats I like to leave them overnight. If it involves cooking I do it in the
...How hard do you make your exercise routines?
Shanky U.
At the beginning it was not hard as I needed to build the habit. So I just did 10 pushups every day for
...Should I drink a green juice everyday? And a shake with oats? No cow milk, just almond milk.
Katherine N.
You should drink whatever you want any day, but this is healthy, and it will be could to drink this at least once
...What does your exercise wardrobe consist of? How often do you wash items? How many shirts, pants, etc?
Kristian N.
Accumulated 9Tank tops, 4yoga pants , 3shorts,& socks …Me personally I’m female so I have a least seven different outfits . . .
...What the best method to cut out sugar?
Yusum U.
Try to not think about it. You can talk to people to get your mind off of things or watch funny and scary
...What would you do when you feel like you’re not accomplishing things yet .. I know it needs patience but how do you deal with the frustration feeling that comes along more often ?
🤘🏼🤘🏼 N.
Just know that someday you will look back on today and laugh about it. Don’t be so worried. Enjoy the process. We all
...How often do you skip a healthy breakfast?
Brayden P.
Usually I skip breakfast altogether, but recently i’ve been eating healthier & I am really proud of myself but now that i am
...I love breakfast sandwiches! Do you have any recommendations for a healthy and fulfilling breakfast sandwich option?
Yeow D.
I do! I REALLY like egg-mayonnaise sandwich. It’s a simple sandwich with mashed hard-boil egg mixed with mayonnaise as the filling. It is
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